Cream cracker vs. Coriander — In-Depth Nutrition Comparison
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What are the main differences between cream cracker and coriander?
- Cream cracker is richer in iron, vitamin B3, folate, vitamin B1, vitamin B12, selenium, and manganese, yet coriander is richer in vitamin K.
- Coriander's daily need coverage for vitamin K is 243% higher.
- Coriander contains less saturated fat.
- Coriander has a lower glycemic index than cream cracker.
We used Crackers, cream, GAMESA SABROSAS and Coriander (cilantro) leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +316.9% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains more ManganeseManganese | +82.6% |
| Contains more SeleniumSelenium | +955.6% |
| Contains more CalciumCalcium | +157.7% |
| Contains more PotassiumPotassium | +303.9% |
| Contains more CopperCopper | +102.7% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +344.8% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +356% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140.3% |
| Contains more Vitamin EVitamin E | +57.2% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more Vitamin KVitamin K | +1631.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 17.9µg | 310µg | 243% |
| Iron | 7.38mg | 1.77mg | 70% |
| Sodium | 1148mg | 46mg | 48% |
| Vitamin A | 337µg | 37% | |
| Fats | 20.37g | 0.52g | 31% |
| Vitamin C | 27mg | 30% | |
| Monounsaturated fat | 10.625g | 0.275g | 26% |
| Vitamin B3 | 5.08mg | 1.114mg | 25% |
| Saturated fat | 5.362g | 0.014g | 24% |
| Calories | 484kcal | 23kcal | 23% |
| Folate | 149µg | 62µg | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 64.55g | 3.67g | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B1 | 0.298mg | 0.067mg | 19% |
| Polyunsaturated fat | 2.45g | 0.04g | 16% |
| Selenium | 9.5µg | 0.9µg | 16% |
| Manganese | 0.778mg | 0.426mg | 15% |
| Copper | 0.111mg | 0.225mg | 13% |
| Potassium | 129mg | 521mg | 12% |
| Protein | 7.01g | 2.13g | 10% |
| Phosphorus | 98mg | 48mg | 7% |
| Vitamin B6 | 0.065mg | 0.149mg | 6% |
| Vitamin E | 1.59mg | 2.5mg | 6% |
| Vitamin B2 | 0.24mg | 0.162mg | 6% |
| Calcium | 26mg | 67mg | 4% |
| Vitamin B5 | 0.462mg | 0.57mg | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Choline | 12.8mg | 2% | |
| Zinc | 0.66mg | 0.5mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 0.87g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 9.37g | 0.87g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +229.1% |
| Contains more FatsFats | +3817.3% |
| Contains more CarbsCarbs | +1658.9% |
| Contains more OtherOther | +146.3% |
| Contains more WaterWater | +1972.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +3763.6% |
| Contains more Poly. FatPolyunsaturated fat | +6025% |
| Contains less Sat. FatSaturated fat | -99.7% |
