Cream cracker vs. Crab meat — In-Depth Nutrition Comparison

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How are cream cracker and crab meat different?

Cream cracker is richer in iron, manganese, folate, and vitamin B3, while crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
Crab meat covers your daily need for vitamin B12, 460% more than cream cracker.
Cream cracker contains 40 times more saturated fat than crab meat. Cream cracker contains 5.362g of saturated fat, while crab meat contains 0.133g.
Cream cracker has a higher glycemic index (65) than crab meat (0).

Crackers, cream, GAMESA SABROSAS and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Crab meat

Contains more IronIron	+871.1%
Contains more ManganeseManganese	+1845%

Contains more MagnesiumMagnesium	+152%
Contains more CalciumCalcium	+126.9%
Contains more PotassiumPotassium	+103.1%
Contains more CopperCopper	+964.9%
Contains more ZincZinc	+1054.5%
Contains more PhosphorusPhosphorus	+185.7%
Contains more SeleniumSelenium	+321.1%

~equal in Sodium ~1072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Crab meat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+462.3%
Contains more Vitamin B2Vitamin B2	+336.4%
Contains more Vitamin B3Vitamin B3	+279.1%
Contains more Vitamin B5Vitamin B5	+15.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+192.2%

Contains more Vitamin B6Vitamin B6	+176.9%
Contains more Vitamin B12Vitamin B12	+2400%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.46µg	11.5µg	460%
Copper	0.111mg	1.182mg	119%
Iron	7.38mg	0.76mg	83%
Zinc	0.66mg	7.62mg	63%
Selenium	9.5µg	40µg	55%
Manganese	0.778mg	0.04mg	32%
Fats	20.37g	1.54g	29%
Phosphorus	98mg	280mg	26%
Monounsaturated fat	10.625g	0.185g	26%
Folate	149µg	51µg	25%
Protein	7.01g	19.35g	25%
Saturated fat	5.362g	0.133g	24%
Vitamin B3	5.08mg	1.34mg	23%
Carbs	64.55g	0g	22%
Starch	51.87g		21%
Vitamin B1	0.298mg	0.053mg	20%
Calories	484kcal	97kcal	19%
Cholesterol		53mg	18%
Vitamin K	17.9µg		15%
Vitamin B2	0.24mg	0.055mg	14%
Polyunsaturated fat	2.45g	0.536g	13%
Vitamin E	1.59mg		11%
Fiber	2.4g	0g	10%
Magnesium	25mg	63mg	9%
Vitamin B6	0.065mg	0.18mg	9%
Vitamin C		7.6mg	8%
Potassium	129mg	262mg	4%
Sodium	1148mg	1072mg	3%
Calcium	26mg	59mg	3%
Vitamin B5	0.462mg	0.4mg	1%
Fructose	0.95g		1%
Vitamin A		9µg	1%
Net carbs	62.15g	0g	N/A
Sugar	9.37g		N/A
Trans fat	3.969g		N/A
Tryptophan		0.269mg	0%
Threonine		0.783mg	0%
Isoleucine		0.938mg	0%
Leucine		1.536mg	0%
Lysine		1.684mg	0%
Methionine		0.545mg	0%
Phenylalanine		0.817mg	0%
Valine		0.91mg	0%
Histidine		0.393mg	0%
Omega-3 - EPA	0g	0.295g	N/A
Omega-3 - DHA	0g	0.118g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0g	0.031g	N/A
Omega-6 - Linoleic acid	1.542g		N/A