Cream cracker vs. Cream pie — In-Depth Nutrition Comparison
Compare
Differences between cream cracker and cream pie
- Cream cracker is higher than cream pie in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and vitamin K.
- Cream cracker's daily need coverage for iron is 74% higher.
- Cream cracker has 8 times more vitamin B3 than cream pie. While cream cracker has 5.08mg of vitamin B3, cream pie has only 0.605mg.
- Cream pie has less sodium.
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +395.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +383.2% |
| Contains more SeleniumSelenium | +58.3% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45.9% |
| Contains more Vitamin B1Vitamin B1 | +242.5% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +739.7% |
| Contains more Vitamin B5Vitamin B5 | +99.1% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +283.3% |
| Contains more Vitamin KVitamin K | +88.4% |
| Contains more FolateFolate | +684.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.49mg | 74% |
| Sodium | 1148mg | 266mg | 38% |
| Folate | 149µg | 19µg | 33% |
| Saturated fat | 5.362g | 12.449g | 32% |
| Vitamin B3 | 5.08mg | 0.605mg | 28% |
| Manganese | 0.778mg | 0.161mg | 27% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.298mg | 0.087mg | 18% |
| Vitamin B12 | 0.46µg | 0.12µg | 14% |
| Carbs | 64.55g | 38.44g | 9% |
| Polyunsaturated fat | 2.45g | 1.149g | 9% |
| Vitamin B2 | 0.24mg | 0.14mg | 8% |
| Monounsaturated fat | 10.625g | 7.336g | 8% |
| Calories | 484kcal | 353kcal | 7% |
| Vitamin K | 17.9µg | 9.5µg | 7% |
| Fiber | 2.4g | 0.8g | 6% |
| Protein | 7.01g | 4.15g | 6% |
| Selenium | 9.5µg | 6µg | 6% |
| Vitamin A | 46µg | 5% | |
| Vitamin B5 | 0.462mg | 0.232mg | 5% |
| Calcium | 26mg | 66mg | 4% |
| Cholesterol | 12mg | 4% | |
| Phosphorus | 98mg | 79mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin E | 1.59mg | 1.09mg | 3% |
| Fats | 20.37g | 22.41g | 3% |
| Vitamin B6 | 0.065mg | 0.02mg | 3% |
| Zinc | 0.66mg | 0.44mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.111mg | 0.118mg | 1% |
| Potassium | 129mg | 161mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 62.15g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 9.37g | 27.39g | N/A |
| Trans fat | 3.969g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +68.9% |
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +235.2% |
| Contains more WaterWater | +662.2% |
~equal in
Fats
~22.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains more Poly. FatPolyunsaturated fat | +113.2% |
