Cream cracker vs. Cream pie — In-Depth Nutrition Comparison
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Differences between cream cracker and cream pie
- Cream cracker is higher than cream pie in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and vitamin K.
- Cream cracker's daily need coverage for iron is 74% higher.
- Cream cracker has 8 times more Vitamin B3 than cream pie. While cream cracker has 5.08mg of Vitamin B3, cream pie has only 0.605mg.
- Cream pie has less sodium.
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +395.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +383.2% |
| Contains more SeleniumSelenium | +58.3% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45.9% |
| Contains more Vitamin B1Vitamin B1 | +242.5% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +739.7% |
| Contains more Vitamin B5Vitamin B5 | +99.1% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +283.3% |
| Contains more Vitamin KVitamin K | +88.4% |
| Contains more FolateFolate | +684.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +68.9% |
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +235.2% |
| Contains more WaterWater | +662.2% |
~equal in
Fats
~22.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated Fat:
Sat. Fat
12.449 g
Monounsaturated Fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated Fat | -56.9% |
| Contains more Mono. FatMonounsaturated Fat | +44.8% |
| Contains more Poly. FatPolyunsaturated fat | +113.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 353kcal |
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| Protein | 7.01g | 4.15g |
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| Fats | 20.37g | 22.41g |
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| Net carbs | 62.15g | 37.64g |
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| Carbs | 64.55g | 38.44g |
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| Cholesterol | 12mg |
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| Vitamin D | 3IU |
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| Magnesium | 25mg | 19mg |
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| Calcium | 26mg | 66mg |
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| Potassium | 129mg | 161mg |
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| Iron | 7.38mg | 1.49mg |
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| Sugar | 9.37g | 27.39g |
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| Fiber | 2.4g | 0.8g |
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| Copper | 0.111mg | 0.118mg |
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| Zinc | 0.66mg | 0.44mg |
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| Starch | 51.87g |
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| Phosphorus | 98mg | 79mg |
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| Sodium | 1148mg | 266mg |
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| Vitamin A | 166IU |
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| Vitamin A | 46µg |
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| Vitamin E | 1.59mg | 1.09mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.778mg | 0.161mg |
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| Selenium | 9.5µg | 6µg |
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| Vitamin B1 | 0.298mg | 0.087mg |
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| Vitamin B2 | 0.24mg | 0.14mg |
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| Vitamin B3 | 5.08mg | 0.605mg |
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| Vitamin B5 | 0.462mg | 0.232mg |
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| Vitamin B6 | 0.065mg | 0.02mg |
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| Vitamin B12 | 0.46µg | 0.12µg |
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| Vitamin K | 17.9µg | 9.5µg |
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| Folate | 149µg | 19µg |
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| Trans Fat | 3.969g | 2.49g |
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| Choline | 17.9mg |
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| Saturated Fat | 5.362g | 12.449g |
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| Monounsaturated Fat | 10.625g | 7.336g |
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| Polyunsaturated fat | 2.45g | 1.149g |
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| Fructose | 0.95g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
14%
Minerals Daily Need Coverage Score
71%
28%
Comparison summary
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 882mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 18.02g)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 7.087g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)