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Cream cracker vs. Cream pie — In-Depth Nutrition Comparison

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Differences between cream cracker and cream pie

  • Cream cracker is higher than cream pie in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and vitamin K.
  • Cream cracker's daily need coverage for iron is 74% higher.
  • Cream cracker has 8 times more vitamin B3 than cream pie. While cream cracker has 5.08mg of vitamin B3, cream pie has only 0.605mg.
  • Cream pie has less sodium.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Pie, chocolate creme, commercially prepared.

Infographic

Cream cracker vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +31.6%
Contains more IronIron +395.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +383.2%
Contains more SeleniumSelenium +58.3%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +24.8%
Contains less SodiumSodium -76.8%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin EVitamin E +45.9%
Contains more Vitamin B1Vitamin B1 +242.5%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +739.7%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +283.3%
Contains more Vitamin KVitamin K +88.4%
Contains more FolateFolate +684.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +68.9%
Contains more CarbsCarbs +67.9%
Contains more OtherOther +235.2%
Contains more WaterWater +662.2%
~equal in Fats ~22.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +44.8%
Contains more Poly. FatPolyunsaturated fat +113.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Cream pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Cream pie DV% diff.
Iron 7.38mg 1.49mg 74%
Sodium 1148mg 266mg 38%
Folate 149µg 19µg 33%
Saturated fat 5.362g 12.449g 32%
Vitamin B3 5.08mg 0.605mg 28%
Manganese 0.778mg 0.161mg 27%
Starch 51.87g 21%
Vitamin B1 0.298mg 0.087mg 18%
Vitamin B12 0.46µg 0.12µg 14%
Carbs 64.55g 38.44g 9%
Polyunsaturated fat 2.45g 1.149g 9%
Vitamin B2 0.24mg 0.14mg 8%
Monounsaturated fat 10.625g 7.336g 8%
Calories 484kcal 353kcal 7%
Vitamin K 17.9µg 9.5µg 7%
Fiber 2.4g 0.8g 6%
Protein 7.01g 4.15g 6%
Selenium 9.5µg 6µg 6%
Vitamin A 46µg 5%
Vitamin B5 0.462mg 0.232mg 5%
Calcium 26mg 66mg 4%
Cholesterol 12mg 4%
Phosphorus 98mg 79mg 3%
Choline 17.9mg 3%
Vitamin E 1.59mg 1.09mg 3%
Fats 20.37g 22.41g 3%
Vitamin B6 0.065mg 0.02mg 3%
Zinc 0.66mg 0.44mg 2%
Fructose 0.95g 1%
Vitamin D 0.1µg 1%
Copper 0.111mg 0.118mg 1%
Potassium 129mg 161mg 1%
Magnesium 25mg 19mg 1%
Net carbs 62.15g 37.64g N/A
Vitamin D 3IU 0%
Sugar 9.37g 27.39g N/A
Trans fat 3.969g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
14%
Cream pie
Minerals Daily Need Coverage Score
71%
Cream cracker
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 882mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 18.02g)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 7.087g)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.