Cream cracker vs. Custard — In-Depth Nutrition Comparison
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Differences between cream cracker and custard
- Cream cracker is higher in iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, and vitamin E; however, custard is richer in calcium.
- Cream cracker's daily need coverage for iron is 88% higher.
- Cream cracker has 111 times more manganese than custard. While cream cracker has 0.778mg of manganese, custard has only 0.007mg.
- Custard has less sodium.
- Custard has a lower glycemic index (35) than cream cracker (65).
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more IronIron | +2070.6% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +29.4% |
| Contains more ManganeseManganese | +11014.3% |
| Contains more SeleniumSelenium | +58.3% |
| Contains more CalciumCalcium | +434.6% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2550% |
| Contains more Vitamin B1Vitamin B1 | +388.5% |
| Contains more Vitamin B3Vitamin B3 | +3748.5% |
| Contains more Vitamin KVitamin K | +8850% |
| Contains more FolateFolate | +1555.6% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.34mg | 88% |
| Sodium | 1148mg | 84mg | 46% |
| Folate | 149µg | 9µg | 35% |
| Manganese | 0.778mg | 0.007mg | 34% |
| Vitamin B3 | 5.08mg | 0.132mg | 31% |
| Fats | 20.37g | 4g | 25% |
| Monounsaturated fat | 10.625g | 1.127g | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.298mg | 0.061mg | 20% |
| Calories | 484kcal | 122kcal | 18% |
| Cholesterol | 51mg | 17% | |
| Carbs | 64.55g | 17.6g | 16% |
| Vitamin K | 17.9µg | 0.2µg | 15% |
| Saturated fat | 5.362g | 2.032g | 15% |
| Polyunsaturated fat | 2.45g | 0.312g | 14% |
| Calcium | 26mg | 139mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin E | 1.59mg | 0.06mg | 10% |
| Copper | 0.111mg | 0.03mg | 9% |
| Vitamin A | 52µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 9.5µg | 6µg | 6% |
| Protein | 7.01g | 3.99g | 6% |
| Vitamin D | 47IU | 6% | |
| Phosphorus | 98mg | 130mg | 5% |
| Vitamin B5 | 0.462mg | 0.699mg | 5% |
| Vitamin B12 | 0.46µg | 0.52µg | 3% |
| Choline | 11.8mg | 2% | |
| Vitamin B2 | 0.24mg | 0.22mg | 2% |
| Potassium | 129mg | 207mg | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Fructose | 0.95g | 0g | 1% |
| Zinc | 0.66mg | 0.51mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 62.15g | 17.6g | N/A |
| Sugar | 9.37g | 4.82g | N/A |
| Vitamin B6 | 0.065mg | 0.064mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +409.3% |
| Contains more CarbsCarbs | +266.8% |
| Contains more OtherOther | +277.1% |
| Contains more WaterWater | +1550.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +842.8% |
| Contains more Poly. FatPolyunsaturated fat | +685.3% |
| Contains less Sat. FatSaturated fat | -62.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
