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Cream cracker vs. Dashi — In-Depth Nutrition Comparison

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Important differences between cream cracker and dashi

  • Cream cracker has more iron, folate, vitamin B1, vitamin B3, and copper; however, dashi is richer in vitamin K, selenium, calcium, vitamin B2, and phosphorus.
  • Cream cracker's daily need coverage for iron is 79% more.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Cream cracker vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +616.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +633.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +619.2%
Contains more PotassiumPotassium +139.5%
Contains more PhosphorusPhosphorus +69.4%
Contains more SeleniumSelenium +190.5%
~equal in Sodium ~1067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin EVitamin E +120.8%
Contains more Vitamin B1Vitamin B1 +198%
Contains more Vitamin B3Vitamin B3 +106.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +53.3%
Contains more FolateFolate +609.5%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +273.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more FatsFats +46.7%
Contains more WaterWater +93.5%
Contains more OtherOther +62.3%
Contains more ProteinProtein +138.2%
~equal in Carbs ~64.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains more Mono. FatMonounsaturated fat +98%
Contains less Sat. FatSaturated fat -36%
Contains more Poly. FatPolyunsaturated fat +83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Dashi
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Dashi DV% diff.
Iron 7.38mg 1.03mg 79%
Vitamin K 17.9µg 66.9µg 41%
Manganese 0.778mg 34%
Selenium 9.5µg 27.6µg 33%
Folate 149µg 21µg 32%
Choline 114.5mg 21%
Starch 51.87g 21%
Protein 7.01g 16.7g 19%
Vitamin B1 0.298mg 0.1mg 17%
Calcium 26mg 187mg 16%
Vitamin B3 5.08mg 2.46mg 16%
Vitamin B2 0.24mg 0.43mg 15%
Polyunsaturated fat 2.45g 4.485g 14%
Monounsaturated fat 10.625g 5.365g 13%
Copper 0.111mg 0mg 12%
Fats 20.37g 13.89g 10%
Phosphorus 98mg 166mg 10%
Saturated fat 5.362g 3.433g 9%
Fiber 2.4g 0.2g 9%
Vitamin B5 0.462mg 9%
Magnesium 25mg 56mg 7%
Vitamin B12 0.46µg 0.3µg 7%
Vitamin E 1.59mg 0.72mg 6%
Potassium 129mg 309mg 5%
Zinc 0.66mg 0.09mg 5%
Sodium 1148mg 1067mg 4%
Cholesterol 13mg 4%
Vitamin A 25µg 3%
Vitamin B6 0.065mg 0.1mg 3%
Calories 484kcal 438kcal 2%
Vitamin C 1.1mg 1%
Fructose 0.95g 1%
Carbs 64.55g 64.88g 0%
Net carbs 62.15g 64.68g N/A
Sugar 9.37g 14.47g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
39%
Dashi
Minerals Daily Need Coverage Score
71%
Cream cracker
53%
Dashi

Comparison summary

Which food contains less Sodium?
Dashi
Dashi contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 1.929g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 5.1g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.