Cream cracker vs. Dates — In-Depth Nutrition Comparison
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How are cream cracker and dates different?
- Cream cracker is richer in iron, folate, vitamin B3, manganese, vitamin B1, and vitamin B12, while dates are higher in fiber and potassium.
- Cream cracker covers your daily need for iron, 80% more than dates.
- Dates are lower in sodium.
- Cream cracker has a higher glycemic index (65) than dates (42).
Crackers, cream, GAMESA SABROSAS and Dates, deglet noor types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +623.5% |
| Contains more ZincZinc | +127.6% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +196.9% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +408.5% |
| Contains more CopperCopper | +85.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3080% |
| Contains more Vitamin B1Vitamin B1 | +473.1% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +298.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +563% |
| Contains more FolateFolate | +684.2% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +186.1% |
| Contains more FatsFats | +5123.1% |
| Contains more OtherOther | +126.3% |
| Contains more CarbsCarbs | +16.2% |
| Contains more WaterWater | +361.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +29413.9% |
| Contains more Poly. FatPolyunsaturated fat | +12794.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +958.3% |
| Contains more SucroseSucrose | +283.3% |
| Contains more GlucoseGlucose | +2059.8% |
| Contains more FructoseFructose | +1958.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 1.02mg | 80% |
| Sodium | 1148mg | 2mg | 50% |
| Folate | 149µg | 19µg | 33% |
| Fats | 20.37g | 0.39g | 31% |
| Monounsaturated fat | 10.625g | 0.036g | 26% |
| Vitamin B3 | 5.08mg | 1.274mg | 24% |
| Saturated fat | 5.362g | 0.032g | 24% |
| Fructose | 0.95g | 19.56g | 23% |
| Fiber | 2.4g | 8g | 22% |
| Manganese | 0.778mg | 0.262mg | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.298mg | 0.052mg | 21% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Polyunsaturated fat | 2.45g | 0.019g | 16% |
| Potassium | 129mg | 656mg | 16% |
| Vitamin K | 17.9µg | 2.7µg | 13% |
| Vitamin B2 | 0.24mg | 0.066mg | 13% |
| Selenium | 9.5µg | 3µg | 12% |
| Copper | 0.111mg | 0.206mg | 11% |
| Calories | 484kcal | 282kcal | 10% |
| Vitamin E | 1.59mg | 0.05mg | 10% |
| Protein | 7.01g | 2.45g | 9% |
| Vitamin B6 | 0.065mg | 0.165mg | 8% |
| Phosphorus | 98mg | 62mg | 5% |
| Magnesium | 25mg | 43mg | 4% |
| Carbs | 64.55g | 75.03g | 3% |
| Vitamin B5 | 0.462mg | 0.589mg | 3% |
| Zinc | 0.66mg | 0.29mg | 3% |
| Calcium | 26mg | 39mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 62.15g | 67.03g | N/A |
| Sugar | 9.37g | 63.35g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
12%
Minerals Daily Need Coverage Score
71%
29%
Comparison summary
Which food contains less Sodium?
Dates contains less Sodium (difference - 1146mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 5.33g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 53.98g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.