Cream cracker vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between cream cracker and durian
- Cream cracker has more iron, folate, vitamin B3, manganese, vitamin B12, and phosphorus, while durian has more vitamin B6, copper, and potassium.
- Cream cracker covers your daily need for iron, 87% more than durian.
- The amount of sodium in durian is lower.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +1616.3% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains more ManganeseManganese | +139.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +238% |
| Contains more CopperCopper | +86.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +373% |
| Contains more Vitamin B5Vitamin B5 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +313.9% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +386.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +376.9% |
| Contains more FatsFats | +282.2% |
| Contains more CarbsCarbs | +138.3% |
| Contains more OtherOther | +223.2% |
| Contains more WaterWater | +1360.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 0.43mg | 87% |
| Sodium | 1148mg | 2mg | 50% |
| Folate | 149µg | 36µg | 28% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B3 | 5.08mg | 1.074mg | 25% |
| Saturated fat | 5.362g | 24% | |
| Fats | 20.37g | 5.33g | 23% |
| Vitamin C | 19.7mg | 22% | |
| Starch | 51.87g | 21% | |
| Manganese | 0.778mg | 0.325mg | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B6 | 0.065mg | 0.316mg | 19% |
| Selenium | 9.5µg | 17% | |
| Calories | 484kcal | 147kcal | 17% |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Carbs | 64.55g | 27.09g | 12% |
| Vitamin E | 1.59mg | 11% | |
| Protein | 7.01g | 1.47g | 11% |
| Copper | 0.111mg | 0.207mg | 11% |
| Potassium | 129mg | 436mg | 9% |
| Phosphorus | 98mg | 39mg | 8% |
| Vitamin B1 | 0.298mg | 0.374mg | 6% |
| Fiber | 2.4g | 3.8g | 6% |
| Vitamin B5 | 0.462mg | 0.23mg | 5% |
| Vitamin B2 | 0.24mg | 0.2mg | 3% |
| Zinc | 0.66mg | 0.28mg | 3% |
| Calcium | 26mg | 6mg | 2% |
| Magnesium | 25mg | 30mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 23.29g | N/A |
| Sugar | 9.37g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
26%
Minerals Daily Need Coverage Score
71%
21%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 1146mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $1)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.