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Cream cracker vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and durian

  • Cream cracker has more iron, folate, vitamin B3, manganese, vitamin B12, and phosphorus, while durian has more vitamin B6, copper, and potassium.
  • Cream cracker covers your daily need for iron, 87% more than durian.
  • The amount of sodium in durian is lower.
  • Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Durian, raw or frozen.

Infographic

Cream cracker vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +333.3%
Contains more IronIron +1616.3%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +151.3%
Contains more ManganeseManganese +139.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +238%
Contains more CopperCopper +86.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +373%
Contains more Vitamin B5Vitamin B5 +100.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +313.9%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B6Vitamin B6 +386.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +376.9%
Contains more FatsFats +282.2%
Contains more CarbsCarbs +138.3%
Contains more OtherOther +223.2%
Contains more WaterWater +1360.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Durian DV% diff.
Iron 7.38mg 0.43mg 87%
Sodium 1148mg 2mg 50%
Folate 149µg 36µg 28%
Monounsaturated fat 10.625g 27%
Vitamin B3 5.08mg 1.074mg 25%
Saturated fat 5.362g 24%
Fats 20.37g 5.33g 23%
Vitamin C 19.7mg 22%
Starch 51.87g 21%
Manganese 0.778mg 0.325mg 20%
Vitamin B12 0.46µg 0µg 19%
Vitamin B6 0.065mg 0.316mg 19%
Selenium 9.5µg 17%
Calories 484kcal 147kcal 17%
Polyunsaturated fat 2.45g 16%
Vitamin K 17.9µg 15%
Carbs 64.55g 27.09g 12%
Vitamin E 1.59mg 11%
Protein 7.01g 1.47g 11%
Copper 0.111mg 0.207mg 11%
Potassium 129mg 436mg 9%
Phosphorus 98mg 39mg 8%
Vitamin B1 0.298mg 0.374mg 6%
Fiber 2.4g 3.8g 6%
Vitamin B5 0.462mg 0.23mg 5%
Vitamin B2 0.24mg 0.2mg 3%
Zinc 0.66mg 0.28mg 3%
Calcium 26mg 6mg 2%
Magnesium 25mg 30mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 23.29g N/A
Sugar 9.37g N/A
Vitamin A 2µg 0%
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
26%
Durian
Minerals Daily Need Coverage Score
71%
Cream cracker
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1146mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.