Cream cracker vs. Egg bread — In-Depth Nutrition Comparison

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How are cream cracker and egg bread different?

Cream cracker is richer in iron, vitamin B12, vitamin K, manganese, and folate, while egg bread is higher in selenium, vitamin B2, and vitamin B1.
Cream cracker covers your daily need for iron, 54% more than egg bread.
Cream cracker contains 20 times more vitamin K than egg bread. Cream cracker contains 17.9µg of vitamin K, while egg bread contains 0.9µg.
Egg bread is lower in saturated fat.

Crackers, cream, GAMESA SABROSAS and Bread, egg types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Egg bread

Contains more MagnesiumMagnesium	+31.6%
Contains more PotassiumPotassium	+12.2%
Contains more IronIron	+142.8%
Contains more ManganeseManganese	+55.6%

Contains more CalciumCalcium	+257.7%
Contains more CopperCopper	+45.9%
Contains more ZincZinc	+19.7%
Contains less SodiumSodium	-66.9%
Contains more SeleniumSelenium	+216.8%

~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Egg bread

Contains more Vitamin EVitamin E	+511.5%
Contains more Vitamin B5Vitamin B5	+63.8%
Contains more Vitamin B12Vitamin B12	+360%
Contains more Vitamin KVitamin K	+1888.9%
Contains more FolateFolate	+41.9%

Contains more Vitamin B1Vitamin B1	+47%
Contains more Vitamin B2Vitamin B2	+81.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.848mg

~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	3.04mg	54%
Selenium	9.5µg	30.1µg	37%
Sodium	1148mg	380mg	33%
Fats	20.37g	6g	22%
Starch	51.87g		21%
Monounsaturated fat	10.625g	2.302g	21%
Cholesterol		51mg	17%
Saturated fat	5.362g	1.593g	17%
Vitamin B2	0.24mg	0.436mg	15%
Choline		84.3mg	15%
Vitamin B12	0.46µg	0.1µg	15%
Vitamin K	17.9µg	0.9µg	14%
Vitamin B1	0.298mg	0.438mg	12%
Manganese	0.778mg	0.5mg	12%
Folate	149µg	105µg	11%
Calories	484kcal	287kcal	10%
Polyunsaturated fat	2.45g	1.106g	9%
Vitamin E	1.59mg	0.26mg	9%
Calcium	26mg	93mg	7%
Vitamin A		63µg	7%
Copper	0.111mg	0.162mg	6%
Carbs	64.55g	47.8g	6%
Protein	7.01g	9.5g	5%
Vitamin B5	0.462mg	0.282mg	4%
Vitamin D		0.4µg	2%
Vitamin D		16IU	2%
Fructose	0.95g		1%
Vitamin B3	5.08mg	4.848mg	1%
Zinc	0.66mg	0.79mg	1%
Magnesium	25mg	19mg	1%
Phosphorus	98mg	106mg	1%
Net carbs	62.15g	45.5g	N/A
Potassium	129mg	115mg	0%
Sugar	9.37g	1.78g	N/A
Fiber	2.4g	2.3g	0%
Vitamin B6	0.065mg	0.064mg	0%
Trans fat	3.969g		N/A
Tryptophan		0.112mg	0%
Threonine		0.306mg	0%
Isoleucine		0.394mg	0%
Leucine		0.692mg	0%
Lysine		0.311mg	0%
Methionine		0.189mg	0%
Phenylalanine		0.475mg	0%
Valine		0.443mg	0%
Histidine		0.21mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.012g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A