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Cream cracker vs. Egg bread — In-Depth Nutrition Comparison

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How are cream cracker and egg bread different?

  • Cream cracker is richer in iron, vitamin B12, vitamin K, manganese, and folate, while egg bread is higher in selenium, vitamin B2, and vitamin B1.
  • Cream cracker covers your daily need for iron, 54% more than egg bread.
  • Cream cracker contains 20 times more vitamin K than egg bread. Cream cracker contains 17.9µg of vitamin K, while egg bread contains 0.9µg.
  • Egg bread is lower in saturated fat.

Crackers, cream, GAMESA SABROSAS and Bread, egg types were used in this article.

Infographic

Cream cracker vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +142.8%
Contains more ManganeseManganese +55.6%
Contains more CalciumCalcium +257.7%
Contains more CopperCopper +45.9%
Contains more ZincZinc +19.7%
Contains less SodiumSodium -66.9%
Contains more SeleniumSelenium +216.8%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin EVitamin E +511.5%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more Vitamin B12Vitamin B12 +360%
Contains more Vitamin KVitamin K +1888.9%
Contains more FolateFolate +41.9%
Contains more Vitamin B1Vitamin B1 +47%
Contains more Vitamin B2Vitamin B2 +81.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.848mg
~equal in Vitamin B6 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +239.5%
Contains more CarbsCarbs +35%
Contains more OtherOther +81%
Contains more ProteinProtein +35.5%
Contains more WaterWater +679.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +361.6%
Contains more Poly. FatPolyunsaturated fat +121.5%
Contains less Sat. FatSaturated fat -70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Egg bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Egg bread DV% diff.
Iron 7.38mg 3.04mg 54%
Selenium 9.5µg 30.1µg 37%
Sodium 1148mg 380mg 33%
Fats 20.37g 6g 22%
Starch 51.87g 21%
Monounsaturated fat 10.625g 2.302g 21%
Cholesterol 51mg 17%
Saturated fat 5.362g 1.593g 17%
Vitamin B2 0.24mg 0.436mg 15%
Choline 84.3mg 15%
Vitamin B12 0.46µg 0.1µg 15%
Vitamin K 17.9µg 0.9µg 14%
Vitamin B1 0.298mg 0.438mg 12%
Manganese 0.778mg 0.5mg 12%
Folate 149µg 105µg 11%
Calories 484kcal 287kcal 10%
Polyunsaturated fat 2.45g 1.106g 9%
Vitamin E 1.59mg 0.26mg 9%
Calcium 26mg 93mg 7%
Vitamin A 63µg 7%
Copper 0.111mg 0.162mg 6%
Carbs 64.55g 47.8g 6%
Protein 7.01g 9.5g 5%
Vitamin B5 0.462mg 0.282mg 4%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Fructose 0.95g 1%
Vitamin B3 5.08mg 4.848mg 1%
Zinc 0.66mg 0.79mg 1%
Magnesium 25mg 19mg 1%
Phosphorus 98mg 106mg 1%
Net carbs 62.15g 45.5g N/A
Potassium 129mg 115mg 0%
Sugar 9.37g 1.78g N/A
Fiber 2.4g 2.3g 0%
Vitamin B6 0.065mg 0.064mg 0%
Trans fat 3.969g N/A
Tryptophan 0.112mg 0%
Threonine 0.306mg 0%
Isoleucine 0.394mg 0%
Leucine 0.692mg 0%
Lysine 0.311mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.475mg 0%
Valine 0.443mg 0%
Histidine 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Egg bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
39%
Egg bread
Minerals Daily Need Coverage Score
71%
Cream cracker
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 7.59g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 768mg)
Which food is lower in Saturated fat?
Egg bread
Egg bread is lower in Saturated fat (difference - 3.769g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.