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  6. Cream cracker vs. Endive

Cream cracker vs. Endive — In-Depth Nutrition Comparison

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The main differences between cream cracker and endive

  • Cream cracker has more iron, vitamin B3, vitamin B12, vitamin B1, selenium, manganese, and vitamin B2; however, endive has more vitamin K.
  • Daily need coverage for vitamin K for endive is 178% higher.
  • Endive is lower in saturated fat.
  • Cream cracker has a higher glycemic index than endive.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Endive, raw.

Infographic

Cream cracker vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +789.2%
Contains more CopperCopper +12.1%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +85.2%
Contains more SeleniumSelenium +4650%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +143.4%
Contains more ZincZinc +19.7%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Endive
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +261.4%
Contains more Vitamin B1Vitamin B1 +272.5%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +1170%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin KVitamin K +1190.5%
~equal in Vitamin D ~0µg
~equal in Folate ~142µg

All nutrients comparison - raw data values

Nutrient Cream cracker Endive DV% diff.
Vitamin K 17.9µg 231µg 178%
Iron 7.38mg 0.83mg 82%
Sodium 1148mg 22mg 49%
Fats 20.37g 0.2g 31%
Vitamin B3 5.08mg 0.4mg 29%
Monounsaturated fat 10.625g 0.004g 27%
Saturated fat 5.362g 0.048g 24%
Calories 484kcal 17kcal 23%
Starch 51.87g 21%
Carbs 64.55g 3.35g 20%
Vitamin B12 0.46µg 0µg 19%
Vitamin B1 0.298mg 0.08mg 18%
Selenium 9.5µg 0.2µg 17%
Polyunsaturated fat 2.45g 0.087g 16%
Manganese 0.778mg 0.42mg 16%
Vitamin B2 0.24mg 0.075mg 13%
Protein 7.01g 1.25g 12%
Vitamin A 108µg 12%
Phosphorus 98mg 28mg 10%
Vitamin B5 0.462mg 0.9mg 9%
Vitamin E 1.59mg 0.44mg 8%
Vitamin C 6.5mg 7%
Potassium 129mg 314mg 5%
Vitamin B6 0.065mg 0.02mg 3%
Calcium 26mg 52mg 3%
Choline 16.8mg 3%
Fiber 2.4g 3.1g 3%
Magnesium 25mg 15mg 2%
Folate 149µg 142µg 2%
Fructose 0.95g 1%
Copper 0.111mg 0.099mg 1%
Zinc 0.66mg 0.79mg 1%
Net carbs 62.15g 0.25g N/A
Sugar 9.37g 0.25g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +460.8%
Contains more FatsFats +10085%
Contains more CarbsCarbs +1826.9%
Contains more OtherOther +156.7%
Contains more WaterWater +2007.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +265525%
Contains more Poly. FatPolyunsaturated fat +2716.1%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.