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Cream cracker vs. Fettuccine — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and fettuccine

  • The amount of iron, folate, vitamin B3, vitamin B12, vitamin B1, vitamin B2, phosphorus, and vitamin E in cream cracker is higher than in fettuccine.
  • Cream cracker covers your daily need for iron, 85% more than fettuccine.
  • The amount of sodium in fettuccine is lower.
  • Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Cream cracker vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +316.7%
Contains more IronIron +1130%
Contains more CopperCopper +∞%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +292%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +30.2%
Contains less SodiumSodium -85.5%
~equal in Calcium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +253.3%
Contains more Vitamin B1Vitamin B1 +231.1%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B3Vitamin B3 +182.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2383.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +13.1%
Contains more FatsFats +654.4%
Contains more CarbsCarbs +361.1%
Contains more OtherOther +90.5%
Contains more WaterWater +1589.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +1080.6%
Contains more Poly. FatPolyunsaturated fat +512.5%
Contains less Sat. FatSaturated fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Fettuccine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cracker Fettuccine DV% diff.
Iron 7.38mg 0.6mg 85%
Sodium 1148mg 166mg 43%
Folate 149µg 6µg 36%
Manganese 0.778mg 34%
Fats 20.37g 2.7g 27%
Monounsaturated fat 10.625g 0.9g 24%
Vitamin B3 5.08mg 1.8mg 21%
Starch 51.87g 21%
Saturated fat 5.362g 0.9g 20%
Calories 484kcal 99kcal 19%
Vitamin B12 0.46µg 0µg 19%
Vitamin B1 0.298mg 0.09mg 17%
Carbs 64.55g 14g 17%
Selenium 9.5µg 17%
Vitamin K 17.9µg 15%
Polyunsaturated fat 2.45g 0.4g 14%
Vitamin B2 0.24mg 0.07mg 13%
Copper 0.111mg 12%
Phosphorus 98mg 25mg 10%
Vitamin B5 0.462mg 9%
Vitamin E 1.59mg 0.45mg 8%
Magnesium 25mg 6mg 5%
Zinc 0.66mg 0.1mg 5%
Cholesterol 14mg 5%
Protein 7.01g 6.2g 2%
Fiber 2.4g 2g 2%
Vitamin B6 0.065mg 0.05mg 1%
Potassium 129mg 168mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 12g N/A
Calcium 26mg 28mg 0%
Sugar 9.37g 1.3g N/A
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
7%
Fettuccine
Minerals Daily Need Coverage Score
71%
Cream cracker
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 8.07g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 982mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 4.462g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $4)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.