Cream cracker vs. Fish soup — In-Depth Nutrition Comparison
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A recap on differences between Cream cracker and Fish soup
- Fish soup has less Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Selenium, Vitamin K, and Vitamin B2.
- Cream cracker covers your daily Iron needs 92% more than Fish soup.
- Fish soup has less Saturated Fat.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+766.7%
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Iron
+73700%
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Magnesium
+257.1%
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Phosphorus
+75%
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Zinc
+1000%
Contains
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Copper
+91.4%
Contains
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Manganese
+1396.2%
Contains
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Selenium
+850%
Contains
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Potassium
+11.6%
Contains
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Sodium
-86.4%
Contains
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Calcium
+766.7%
Contains
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Iron
+73700%
Contains
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Magnesium
+257.1%
Contains
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Phosphorus
+75%
Contains
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Zinc
+1000%
Contains
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Copper
+91.4%
Contains
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Manganese
+1396.2%
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Selenium
+850%
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Potassium
+11.6%
Contains
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Sodium
-86.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+835.3%
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Vitamin B1
+803%
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Vitamin B2
+215.8%
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Vitamin B3
+328.3%
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Vitamin B5
+40.4%
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Vitamin B6
+75.7%
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Folate
+7350%
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Vitamin K
+∞%
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Vitamin B12
+50%
Contains
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Vitamin E
+835.3%
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Vitamin B1
+803%
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Vitamin B2
+215.8%
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Vitamin B3
+328.3%
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Vitamin B5
+40.4%
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Vitamin B6
+75.7%
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Folate
+7350%
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Vitamin K
+∞%
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Vitamin B12
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+210.2%
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Fats
+2414.8%
Contains
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Carbs
+∞%
Contains
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Other
+997%
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Water
+2070.8%
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Contains
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Protein
+210.2%
Contains
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Fats
+2414.8%
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Carbs
+∞%
Contains
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Other
+997%
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Water
+2070.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4402.1%
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Polyunsaturated fat
+1675.4%
Contains
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Saturated Fat
-96.2%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
Contains
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Monounsaturated Fat
+4402.1%
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Polyunsaturated fat
+1675.4%
Contains
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Saturated Fat
-96.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 0g |
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| Protein | 7.01g | 2.26g |
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| Fats | 20.37g | 0.81g |
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| Carbs | 64.55g | 0g |
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| Calories | 484kcal | 16kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g | 0g |
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| Fiber | 2.4g | 0g |
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| Calcium | 26mg | 3mg |
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| Iron | 7.38mg | 0.01mg |
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| Magnesium | 25mg | 7mg |
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| Phosphorus | 98mg | 56mg |
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| Potassium | 129mg | 144mg |
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| Sodium | 1148mg | 156mg |
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| Zinc | 0.66mg | 0.06mg |
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| Copper | 0.111mg | 0.058mg |
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| Manganese | 0.778mg | 0.052mg |
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| Selenium | 9.5µg | 1µg |
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| Vitamin A | 6IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 1.59mg | 0.17mg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.298mg | 0.033mg |
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| Vitamin B2 | 0.24mg | 0.076mg |
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| Vitamin B3 | 5.08mg | 1.186mg |
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| Vitamin B5 | 0.462mg | 0.329mg |
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| Vitamin B6 | 0.065mg | 0.037mg |
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| Folate | 149µg | 2µg |
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| Vitamin B12 | 0.46µg | 0.69µg |
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| Vitamin K | 17.9µg | 0µg |
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| Cholesterol | 1mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 5.362g | 0.203g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - EPA | 0g | 0.035g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 10.625g | 0.236g |
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| Polyunsaturated fat | 2.45g | 0.138g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
14%
Minerals Daily Need Coverage Score
71%
10%
Comparison summary
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 992mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 5.159g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)