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Cream cracker vs. Fruitcake — In-Depth Nutrition Comparison

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Differences between Cream cracker and Fruitcake

  • Cream cracker is higher than Fruitcake in Iron, Folate, Vitamin B3, Manganese, Vitamin B1, Vitamin B12, Vitamin K, and Selenium.
  • Cream cracker's daily need coverage for Iron is 66% higher.
  • Cream cracker has 46 times more Vitamin B12 than Fruitcake. While Cream cracker has 0.46µg of Vitamin B12, Fruitcake has only 0.01µg.
  • Fruitcake has less Sodium.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Cake, fruitcake, commercially prepared.

Infographic

Cream cracker vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +256.5%
Contains more Magnesium +56.3%
Contains more Phosphorus +88.5%
Contains more Zinc +144.4%
Contains more Copper +122%
Contains more Manganese +253.6%
Contains more Selenium +375%
Contains more Calcium +26.9%
Contains more Potassium +18.6%
Contains less Sodium -91.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Iron +256.5%
Contains more Magnesium +56.3%
Contains more Phosphorus +88.5%
Contains more Zinc +144.4%
Contains more Copper +122%
Contains more Manganese +253.6%
Contains more Selenium +375%
Contains more Calcium +26.9%
Contains more Potassium +18.6%
Contains less Sodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +76.7%
Contains more Vitamin B1 +496%
Contains more Vitamin B2 +142.4%
Contains more Vitamin B3 +542.2%
Contains more Vitamin B5 +104.4%
Contains more Vitamin B6 +41.3%
Contains more Folate +645%
Contains more Vitamin B12 +4500%
Contains more Vitamin K +1093.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin E +76.7%
Contains more Vitamin B1 +496%
Contains more Vitamin B2 +142.4%
Contains more Vitamin B3 +542.2%
Contains more Vitamin B5 +104.4%
Contains more Vitamin B6 +41.3%
Contains more Folate +645%
Contains more Vitamin B12 +4500%
Contains more Vitamin K +1093.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +141.7%
Contains more Fats +123.8%
Contains more Other +229.1%
Contains more Water +468.5%
Equal in Carbs - 61.6
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +141.7%
Contains more Fats +123.8%
Contains more Other +229.1%
Contains more Water +468.5%
Equal in Carbs - 61.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +153%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +35.6%
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains more Monounsaturated Fat +153%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +35.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Fruitcake
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Fruitcake Opinion
Net carbs 62.15g 57.9g Cream cracker
Protein 7.01g 2.9g Cream cracker
Fats 20.37g 9.1g Cream cracker
Carbs 64.55g 61.6g Cream cracker
Calories 484kcal 324kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 27.42g Cream cracker
Fiber 2.4g 3.7g Fruitcake
Calcium 26mg 33mg Fruitcake
Iron 7.38mg 2.07mg Cream cracker
Magnesium 25mg 16mg Cream cracker
Phosphorus 98mg 52mg Cream cracker
Potassium 129mg 153mg Fruitcake
Sodium 1148mg 101mg Fruitcake
Zinc 0.66mg 0.27mg Cream cracker
Copper 0.111mg 0.05mg Cream cracker
Manganese 0.778mg 0.22mg Cream cracker
Selenium 9.5µg 2µg Cream cracker
Vitamin A 22IU Fruitcake
Vitamin A RAE 7µg Fruitcake
Vitamin E 1.59mg 0.9mg Cream cracker
Vitamin C 0.5mg Fruitcake
Vitamin B1 0.298mg 0.05mg Cream cracker
Vitamin B2 0.24mg 0.099mg Cream cracker
Vitamin B3 5.08mg 0.791mg Cream cracker
Vitamin B5 0.462mg 0.226mg Cream cracker
Vitamin B6 0.065mg 0.046mg Cream cracker
Folate 149µg 20µg Cream cracker
Vitamin B12 0.46µg 0.01µg Cream cracker
Vitamin K 17.9µg 1.5µg Cream cracker
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Cholesterol 5mg Cream cracker
Trans Fat 3.969g Fruitcake
Saturated Fat 5.362g 1.048g Fruitcake
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 10.625g 4.2g Cream cracker
Polyunsaturated fat 2.45g 3.323g Fruitcake
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
10%
Fruitcake
Minerals Daily Need Coverage Score
71%
Cream cracker
21%
Fruitcake

Comparison summary

Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 1047mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 4.314g)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 18.05g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.