Cream cracker vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between cream cracker and fruitcake
- Cream cracker is higher than fruitcake in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, fats, and vitamin K.
- Cream cracker's daily need coverage for iron is 66% higher.
- Cream cracker has 46 times more vitamin B12 than fruitcake. While cream cracker has 0.46µg of vitamin B12, fruitcake has only 0.01µg.
- Fruitcake has less sodium.
- Fruitcake has a lower glycemic index (53) than cream cracker (65).
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more IronIron | +256.5% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +253.6% |
| Contains more SeleniumSelenium | +375% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +18.6% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +76.7% |
| Contains more Vitamin B1Vitamin B1 | +496% |
| Contains more Vitamin B2Vitamin B2 | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +542.2% |
| Contains more Vitamin B5Vitamin B5 | +104.4% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +4500% |
| Contains more Vitamin KVitamin K | +1093.3% |
| Contains more FolateFolate | +645% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 2.07mg | 66% |
| Sodium | 1148mg | 101mg | 46% |
| Folate | 149µg | 20µg | 32% |
| Vitamin B3 | 5.08mg | 0.791mg | 27% |
| Manganese | 0.778mg | 0.22mg | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.298mg | 0.05mg | 21% |
| Saturated fat | 5.362g | 1.048g | 20% |
| Vitamin B12 | 0.46µg | 0.01µg | 19% |
| Fats | 20.37g | 9.1g | 17% |
| Monounsaturated fat | 10.625g | 4.2g | 16% |
| Selenium | 9.5µg | 2µg | 14% |
| Vitamin K | 17.9µg | 1.5µg | 14% |
| Vitamin B2 | 0.24mg | 0.099mg | 11% |
| Omega-6 (Linoleic acid) | 1.542g | 9% | |
| Calories | 484kcal | 324kcal | 8% |
| Protein | 7.01g | 2.9g | 8% |
| Copper | 0.111mg | 0.05mg | 7% |
| Phosphorus | 98mg | 52mg | 7% |
| Polyunsaturated fat | 2.45g | 3.323g | 6% |
| Fiber | 2.4g | 3.7g | 5% |
| Vitamin E | 1.59mg | 0.9mg | 5% |
| Vitamin B5 | 0.462mg | 0.226mg | 5% |
| Zinc | 0.66mg | 0.27mg | 4% |
| Omega-3 (ALA) | 0.045g | 3% | |
| Cholesterol | 5mg | 2% | |
| Magnesium | 25mg | 16mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Carbs | 64.55g | 61.6g | 1% |
| Calcium | 26mg | 33mg | 1% |
| Potassium | 129mg | 153mg | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin B6 | 0.065mg | 0.046mg | 1% |
| Fructose | 0.95g | 1% | |
| Protein per 100 calories | 1.4g | 0.9g | N/A |
| Calories per 10 g protein | 690kcal | 1117kcal | N/A |
| Weight per 100 calories | 21g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 7.2 | N/A |
| Net carbs | 62.15g | 57.9g | N/A |
| Sugar | 9.37g | 27.42g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +141.7% |
| Contains more FatsFats | +123.8% |
| Contains more WaterWater | +468.5% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +153% |
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
