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  6. Cream cracker vs. Gefilte fish

Cream cracker vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between cream cracker and gefilte fish

  • Cream cracker is higher in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, and fiber; however, gefilte fish is richer in vitamin B12.
  • Cream cracker's daily need coverage for iron is 61% higher.
  • Gefilte fish has less saturated fat.
  • Gefilte fish has a lower glycemic index (0) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Cream cracker vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +13%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +197.6%
Contains more PhosphorusPhosphorus +34.2%
Contains more ManganeseManganese +965.8%
Contains more CopperCopper +75.7%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -54.4%
Contains more SeleniumSelenium +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +358.5%
Contains more Vitamin B2Vitamin B2 +306.8%
Contains more Vitamin B3Vitamin B3 +408%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4866.7%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin B12Vitamin B12 +82.6%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Gefilte fish DV% diff.
Iron 7.38mg 2.48mg 61%
Folate 149µg 3µg 37%
Manganese 0.778mg 0.073mg 31%
Fats 20.37g 1.73g 29%
Sodium 1148mg 524mg 27%
Vitamin B3 5.08mg 1mg 26%
Monounsaturated fat 10.625g 0.824g 25%
Saturated fat 5.362g 0.412g 23%
Starch 51.87g 21%
Calories 484kcal 84kcal 20%
Carbs 64.55g 7.41g 19%
Vitamin B1 0.298mg 0.065mg 19%
Vitamin B12 0.46µg 0.84µg 16%
Vitamin K 17.9µg 15%
Polyunsaturated fat 2.45g 0.285g 14%
Vitamin B2 0.24mg 0.059mg 14%
Vitamin E 1.59mg 11%
Cholesterol 30mg 10%
Fiber 2.4g 0g 10%
Copper 0.111mg 0.195mg 9%
Vitamin B5 0.462mg 0.2mg 5%
Phosphorus 98mg 73mg 4%
Magnesium 25mg 9mg 4%
Protein 7.01g 9.07g 4%
Vitamin A 27µg 3%
Selenium 9.5µg 10.5µg 2%
Fructose 0.95g 1%
Vitamin C 0.8mg 1%
Potassium 129mg 91mg 1%
Zinc 0.66mg 0.82mg 1%
Vitamin B6 0.065mg 0.08mg 1%
Net carbs 62.15g 7.41g N/A
Calcium 26mg 23mg 0%
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +1077.5%
Contains more CarbsCarbs +771.1%
Contains more OtherOther +151.4%
Contains more ProteinProtein +29.4%
Contains more WaterWater +1705.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1189.4%
Contains more Poly. FatPolyunsaturated fat +759.6%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.