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  6. Cream cracker vs. Gingerbread

Cream cracker vs. Gingerbread — In-Depth Nutrition Comparison

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What are the differences between cream cracker and gingerbread?

  • Cream cracker is higher in iron, folate, vitamin B3, and vitamin B12, yet gingerbread is higher in selenium, magnesium, vitamin B6, copper, and potassium.
  • Cream cracker's daily need coverage for iron is 56% more.
  • Cream cracker has 8 times more vitamin B12 than gingerbread. While cream cracker has 0.46µg of vitamin B12, gingerbread has only 0.06µg.
  • The amount of sodium in gingerbread is lower.
  • The glycemic index of cream cracker is lower.

We used Crackers, cream, GAMESA SABROSAS and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Cream cracker vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more IronIron +156.3%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +81.5%
Contains more ManganeseManganese +13.9%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +173.1%
Contains more PotassiumPotassium +240.3%
Contains more CopperCopper +75.7%
Contains less SodiumSodium -71.5%
Contains more SeleniumSelenium +71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +192.3%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin B12Vitamin B12 +666.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +351.5%
Contains more Vitamin B6Vitamin B6 +192.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Gingerbread DV% diff.
Iron 7.38mg 2.88mg 56%
Sodium 1148mg 327mg 36%
Folate 149µg 33µg 29%
Vitamin B3 5.08mg 1.738mg 21%
Starch 51.87g 21%
Vitamin B12 0.46µg 0.06µg 17%
Vitamin K 17.9µg 15%
Polyunsaturated fat 2.45g 4.216g 12%
Selenium 9.5µg 16.3µg 12%
Vitamin E 1.59mg 11%
Cholesterol 32mg 11%
Magnesium 25mg 70mg 11%
Vitamin B6 0.065mg 0.19mg 10%
Fiber 2.4g 10%
Vitamin B1 0.298mg 0.19mg 9%
Copper 0.111mg 0.195mg 9%
Potassium 129mg 439mg 9%
Monounsaturated fat 10.625g 7.124g 9%
Saturated fat 5.362g 4.122g 6%
Protein 7.01g 3.9g 6%
Calories 484kcal 356kcal 6%
Vitamin B2 0.24mg 0.162mg 6%
Phosphorus 98mg 54mg 6%
Fats 20.37g 16.4g 6%
Calcium 26mg 71mg 5%
Carbs 64.55g 49.2g 5%
Manganese 0.778mg 0.683mg 4%
Vitamin B5 0.462mg 0.375mg 2%
Zinc 0.66mg 0.39mg 2%
Vitamin A 14µg 2%
Fructose 0.95g 1%
Vitamin C 0.1mg 0%
Net carbs 62.15g 49.2g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +79.7%
Contains more FatsFats +24.2%
Contains more CarbsCarbs +31.2%
Contains more OtherOther +44.8%
Contains more WaterWater +529.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +49.1%
Contains less Sat. FatSaturated fat -23.1%
Contains more Poly. FatPolyunsaturated fat +72.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.