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  6. Cream cracker vs. Gingersnaps

Cream cracker vs. Gingersnaps — In-Depth Nutrition Comparison

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Summary of differences between Cream cracker and Gingersnaps

  • Cream cracker has more Vitamin B12, Folate, Vitamin K, Iron, Vitamin B3, and Vitamin B1, while Gingersnaps has more Manganese, and Copper.
  • Gingersnaps covers your daily need of Manganese 34% more than Cream cracker.
  • The amount of Sodium in Gingersnaps are lower.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Cookies, gingersnaps.

Infographic

Cream cracker vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
4
:
6
Gingersnaps
Gingersnaps
Contains more Iron +15.3%
Contains more Phosphorus +18.1%
Contains more Zinc +20%
Contains more Selenium +86.3%
Contains more Calcium +196.2%
Contains more Magnesium +96%
Contains more Potassium +168.2%
Contains less Sodium -56.4%
Contains more Copper +174.8%
Contains more Manganese +99.9%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Contains more Iron +15.3%
Contains more Phosphorus +18.1%
Contains more Zinc +20%
Contains more Selenium +86.3%
Contains more Calcium +196.2%
Contains more Magnesium +96%
Contains more Potassium +168.2%
Contains less Sodium -56.4%
Contains more Copper +174.8%
Contains more Manganese +99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
7
:
5
Gingersnaps
Gingersnaps
Contains more Vitamin E +63.9%
Contains more Vitamin B1 +49%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +21.6%
Contains more Folate +71.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +616%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B6 +50.8%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Contains more Vitamin E +63.9%
Contains more Vitamin B1 +49%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +21.6%
Contains more Folate +71.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +616%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B6 +50.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Gingersnaps
Gingersnaps
Contains more Protein +25.2%
Contains more Fats +107.9%
Contains more Other +50.8%
Contains more Carbs +19.1%
Contains more Water +19.1%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more Protein +25.2%
Contains more Fats +107.9%
Contains more Other +50.8%
Contains more Carbs +19.1%
Contains more Water +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Gingersnaps
Gingersnaps
Contains more Monounsaturated Fat +98%
Contains more Polyunsaturated fat +78.6%
Contains less Saturated Fat -54.3%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Contains more Monounsaturated Fat +98%
Contains more Polyunsaturated fat +78.6%
Contains less Saturated Fat -54.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Gingersnaps
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Gingersnaps Opinion
Net carbs 62.15g 74.7g Gingersnaps
Protein 7.01g 5.6g Cream cracker
Fats 20.37g 9.8g Cream cracker
Carbs 64.55g 76.9g Gingersnaps
Calories 484kcal 416kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 19.92g Cream cracker
Fiber 2.4g 2.2g Cream cracker
Calcium 26mg 77mg Gingersnaps
Iron 7.38mg 6.4mg Cream cracker
Magnesium 25mg 49mg Gingersnaps
Phosphorus 98mg 83mg Cream cracker
Potassium 129mg 346mg Gingersnaps
Sodium 1148mg 501mg Gingersnaps
Zinc 0.66mg 0.55mg Cream cracker
Copper 0.111mg 0.305mg Gingersnaps
Manganese 0.778mg 1.555mg Gingersnaps
Selenium 9.5µg 5.1µg Cream cracker
Vitamin A 2IU Gingersnaps
Vitamin E 1.59mg 0.97mg Cream cracker
Vitamin B1 0.298mg 0.2mg Cream cracker
Vitamin B2 0.24mg 0.293mg Gingersnaps
Vitamin B3 5.08mg 3.235mg Cream cracker
Vitamin B5 0.462mg 0.38mg Cream cracker
Vitamin B6 0.065mg 0.098mg Gingersnaps
Folate 149µg 87µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 2.5µg Cream cracker
Tryptophan 0.08mg Gingersnaps
Threonine 0.155mg Gingersnaps
Isoleucine 0.212mg Gingersnaps
Leucine 0.38mg Gingersnaps
Lysine 0.195mg Gingersnaps
Methionine 0.094mg Gingersnaps
Phenylalanine 0.263mg Gingersnaps
Valine 0.248mg Gingersnaps
Histidine 0.114mg Gingersnaps
Trans Fat 3.969g Gingersnaps
Saturated Fat 5.362g 2.451g Gingersnaps
Monounsaturated Fat 10.625g 5.365g Cream cracker
Polyunsaturated fat 2.45g 1.372g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Gingersnaps
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
26%
Gingersnaps
Minerals Daily Need Coverage Score
71%
Cream cracker
78%
Gingersnaps

Comparison summary

Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 647mg)
Which food is lower in Saturated Fat?
Gingersnaps
Gingersnaps is lower in Saturated Fat (difference - 2.911g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 10.55g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.