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  6. Cream cracker vs. Gingersnaps

Cream cracker vs. Gingersnaps — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and gingersnaps

  • Cream cracker has more vitamin B12, folate, vitamin K, iron, vitamin B3, and vitamin B1, while gingersnaps have more manganese and copper.
  • Gingersnaps cover your daily need for manganese, 34% more than cream cracker.
  • The amount of sodium in gingersnaps is lower.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Cookies, gingersnaps.

Infographic

Cream cracker vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more IronIron +15.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +18.1%
Contains more SeleniumSelenium +86.3%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +196.2%
Contains more PotassiumPotassium +168.2%
Contains more CopperCopper +174.8%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin B1Vitamin B1 +49%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +616%
Contains more FolateFolate +71.3%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B6Vitamin B6 +50.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +25.2%
Contains more FatsFats +107.9%
Contains more OtherOther +50.8%
Contains more CarbsCarbs +19.1%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Mono. FatMonounsaturated fat +98%
Contains more Poly. FatPolyunsaturated fat +78.6%
Contains less Sat. FatSaturated fat -54.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Gingersnaps
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Gingersnaps DV% diff.
Manganese 0.778mg 1.555mg 34%
Sodium 1148mg 501mg 28%
Copper 0.111mg 0.305mg 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Fats 20.37g 9.8g 16%
Folate 149µg 87µg 16%
Monounsaturated fat 10.625g 5.365g 13%
Saturated fat 5.362g 2.451g 13%
Vitamin K 17.9µg 2.5µg 13%
Vitamin B3 5.08mg 3.235mg 12%
Iron 7.38mg 6.4mg 12%
Vitamin B1 0.298mg 0.2mg 8%
Selenium 9.5µg 5.1µg 8%
Polyunsaturated fat 2.45g 1.372g 7%
Magnesium 25mg 49mg 6%
Potassium 129mg 346mg 6%
Calcium 26mg 77mg 5%
Vitamin E 1.59mg 0.97mg 4%
Vitamin B2 0.24mg 0.293mg 4%
Carbs 64.55g 76.9g 4%
Vitamin B6 0.065mg 0.098mg 3%
Calories 484kcal 416kcal 3%
Protein 7.01g 5.6g 3%
Choline 8.8mg 2%
Vitamin B5 0.462mg 0.38mg 2%
Phosphorus 98mg 83mg 2%
Fructose 0.95g 1%
Zinc 0.66mg 0.55mg 1%
Fiber 2.4g 2.2g 1%
Net carbs 62.15g 74.7g N/A
Sugar 9.37g 19.92g N/A
Trans fat 3.969g N/A
Tryptophan 0.08mg 0%
Threonine 0.155mg 0%
Isoleucine 0.212mg 0%
Leucine 0.38mg 0%
Lysine 0.195mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.263mg 0%
Valine 0.248mg 0%
Histidine 0.114mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Gingersnaps
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
25%
Gingersnaps
Minerals Daily Need Coverage Score
71%
Cream cracker
78%
Gingersnaps

Comparison summary

Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 647mg)
Which food is lower in Saturated fat?
Gingersnaps
Gingersnaps is lower in Saturated fat (difference - 2.911g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 10.55g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.