Cream cracker vs. Goat — In-Depth Nutrition Comparison
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Significant differences between cream cracker and goat
- Cream cracker has more iron, folate, manganese, and vitamin B1; however, goat is richer in zinc, vitamin B12, vitamin B2, and copper.
- Cream cracker covers your daily sodium needs 46% more than goat.
- Goat has 30 times less folate than cream cracker. Cream cracker has 149µg of folate, while goat has 5µg.
- Goat contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of goat is 0.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +97.9% |
| Contains more ManganeseManganese | +1752.4% |
| Contains more PotassiumPotassium | +214% |
| Contains more CopperCopper | +173% |
| Contains more ZincZinc | +698.5% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +367.6% |
| Contains more Vitamin B1Vitamin B1 | +231.1% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1391.7% |
| Contains more FolateFolate | +2880% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more Vitamin B12Vitamin B12 | +158.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 3.73mg | 46% |
| Sodium | 1148mg | 86mg | 46% |
| Zinc | 0.66mg | 5.27mg | 42% |
| Protein | 7.01g | 27.1g | 40% |
| Folate | 149µg | 5µg | 36% |
| Manganese | 0.778mg | 0.042mg | 32% |
| Vitamin B12 | 0.46µg | 1.19µg | 30% |
| Vitamin B2 | 0.24mg | 0.61mg | 28% |
| Fats | 20.37g | 3.03g | 27% |
| Cholesterol | 75mg | 25% | |
| Monounsaturated fat | 10.625g | 1.36g | 23% |
| Carbs | 64.55g | 0g | 22% |
| Starch | 51.87g | 21% | |
| Copper | 0.111mg | 0.303mg | 21% |
| Saturated fat | 5.362g | 0.93g | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B1 | 0.298mg | 0.09mg | 17% |
| Calories | 484kcal | 143kcal | 17% |
| Phosphorus | 98mg | 201mg | 15% |
| Polyunsaturated fat | 2.45g | 0.23g | 15% |
| Vitamin K | 17.9µg | 1.2µg | 14% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin E | 1.59mg | 0.34mg | 8% |
| Potassium | 129mg | 405mg | 8% |
| Vitamin B3 | 5.08mg | 3.95mg | 7% |
| Magnesium | 25mg | 0mg | 6% |
| Vitamin B6 | 0.065mg | 0mg | 5% |
| Selenium | 9.5µg | 11.8µg | 4% |
| Fructose | 0.95g | 1% | |
| Calcium | 26mg | 17mg | 1% |
| Net carbs | 62.15g | 0g | N/A |
| Sugar | 9.37g | 0g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +572.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.1% |
| Contains more ProteinProtein | +286.6% |
| Contains more WaterWater | +1432.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +681.3% |
| Contains more Poly. FatPolyunsaturated fat | +965.2% |
| Contains less Sat. FatSaturated fat | -82.7% |
