Cream cracker vs. Goat cheese — In-Depth Nutrition Comparison

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How are cream cracker and goat cheese different?

Cream cracker is richer in iron, folate, manganese, and vitamin B3, while goat cheese is higher in copper, phosphorus, vitamin B2, and calcium.
Goat cheese covers your daily need for saturated fat, 76% more than cream cracker.
Cream cracker contains 75 times more folate than goat cheese. Cream cracker contains 149µg of folate, while goat cheese contains 2µg.
Goat cheese is lower in sodium.
Cream cracker has a higher glycemic index (65) than goat cheese (0).

Crackers, cream, GAMESA SABROSAS and Cheese, goat, semisoft type types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Goat cheese

Contains more IronIron	+355.6%
Contains more ManganeseManganese	+736.6%
Contains more SeleniumSelenium	+150%

Contains more MagnesiumMagnesium	+16%
Contains more CalciumCalcium	+1046.2%
Contains more PotassiumPotassium	+22.5%
Contains more CopperCopper	+408.1%
Contains more PhosphorusPhosphorus	+282.7%
Contains less SodiumSodium	-63.9%

~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Goat cheese

Contains more Vitamin EVitamin E	+511.5%
Contains more Vitamin B1Vitamin B1	+313.9%
Contains more Vitamin B3Vitamin B3	+342.5%
Contains more Vitamin B5Vitamin B5	+143.2%
Contains more Vitamin B12Vitamin B12	+109.1%
Contains more Vitamin KVitamin K	+616%
Contains more FolateFolate	+7350%

Contains more Vitamin B2Vitamin B2

+181.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	1.62mg	72%
Saturated fat	5.362g	20.639g	69%
Copper	0.111mg	0.564mg	50%
Vitamin A		407µg	45%
Phosphorus	98mg	375mg	40%
Folate	149µg	2µg	37%
Vitamin B2	0.24mg	0.676mg	34%
Sodium	1148mg	415mg	32%
Manganese	0.778mg	0.093mg	30%
Protein	7.01g	21.58g	29%
Calcium	26mg	298mg	27%
Cholesterol		79mg	26%
Vitamin B3	5.08mg	1.148mg	25%
Starch	51.87g		21%
Carbs	64.55g	0.12g	21%
Vitamin B1	0.298mg	0.072mg	19%
Fats	20.37g	29.84g	15%
Vitamin K	17.9µg	2.5µg	13%
Polyunsaturated fat	2.45g	0.709g	12%
Vitamin B12	0.46µg	0.22µg	10%
Monounsaturated fat	10.625g	6.808g	10%
Selenium	9.5µg	3.8µg	10%
Fiber	2.4g	0g	10%
Vitamin E	1.59mg	0.26mg	9%
Calories	484kcal	364kcal	6%
Vitamin B5	0.462mg	0.19mg	5%
Vitamin D		0.5µg	3%
Choline		15.4mg	3%
Vitamin D		22IU	3%
Fructose	0.95g		1%
Potassium	129mg	158mg	1%
Magnesium	25mg	29mg	1%
Net carbs	62.15g	0.12g	N/A
Sugar	9.37g	0.12g	N/A
Zinc	0.66mg	0.66mg	0%
Vitamin B6	0.065mg	0.06mg	0%
Trans fat	3.969g		N/A
Tryptophan		0.227mg	0%
Threonine		0.805mg	0%
Isoleucine		0.893mg	0%
Leucine		1.861mg	0%
Lysine		1.549mg	0%
Methionine		0.575mg	0%
Phenylalanine		0.859mg	0%
Valine		1.485mg	0%
Histidine		0.589mg	0%
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A