Cream cracker vs. Grape leaves — In-Depth Nutrition Comparison
Compare
A recap on the differences between cream cracker and grape leaves
- Cream cracker has more iron and vitamin B1; however, grape leaves are higher in manganese, vitamin K, fiber, copper, calcium, and vitamin B6.
- Grape leaves cover your daily manganese needs 90% more than cream cracker.
- Grape leaves contain 128 times less sodium than cream cracker. Cream cracker contains 1148mg of sodium, while grape leaves contain 9mg.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Grape leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180.6% |
| Contains more SeleniumSelenium | +955.6% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +1296.2% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more CopperCopper | +273.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +267% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +645% |
| Contains more Vitamin B3Vitamin B3 | +115.1% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +79.5% |
| Contains more Vitamin EVitamin E | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin KVitamin K | +506.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 0.778mg | 2.855mg | 90% |
| Vitamin K | 17.9µg | 108.6µg | 76% |
| Iron | 7.38mg | 2.63mg | 59% |
| Sodium | 1148mg | 9mg | 50% |
| Fiber | 2.4g | 11g | 34% |
| Calcium | 26mg | 363mg | 34% |
| Copper | 0.111mg | 0.415mg | 34% |
| Fats | 20.37g | 2.12g | 28% |
| Vitamin B6 | 0.065mg | 0.4mg | 26% |
| Monounsaturated fat | 10.625g | 0.081g | 26% |
| Saturated fat | 5.362g | 0.336g | 23% |
| Vitamin B1 | 0.298mg | 0.04mg | 22% |
| Starch | 51.87g | 21% | |
| Calories | 484kcal | 93kcal | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Folate | 149µg | 83µg | 17% |
| Magnesium | 25mg | 95mg | 17% |
| Vitamin B3 | 5.08mg | 2.362mg | 17% |
| Carbs | 64.55g | 17.31g | 16% |
| Selenium | 9.5µg | 0.9µg | 16% |
| Vitamin C | 11.1mg | 12% | |
| Polyunsaturated fat | 2.45g | 1.065g | 9% |
| Vitamin B2 | 0.24mg | 0.354mg | 9% |
| Vitamin B5 | 0.462mg | 0.231mg | 5% |
| Potassium | 129mg | 272mg | 4% |
| Vitamin E | 1.59mg | 2mg | 3% |
| Protein | 7.01g | 5.6g | 3% |
| Choline | 12.8mg | 2% | |
| Phosphorus | 98mg | 91mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 6.31g | N/A |
| Sugar | 9.37g | 6.3g | N/A |
| Zinc | 0.66mg | 0.67mg | 0% |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +860.8% |
| Contains more CarbsCarbs | +272.9% |
| Contains more OtherOther | +119.4% |
| Contains more WaterWater | +1547.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +13017.3% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
| Contains less Sat. FatSaturated fat | -93.7% |
