Cream cracker vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between cream cracker and horned melon
- Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, copper, phosphorus, and vitamin B5 than horned melon.
- Cream cracker's daily need coverage for iron is 78% more.
- Cream cracker contains 574 times more sodium than horned melon. Cream cracker contains 1148mg of sodium, while horned melon contains 2mg.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of horned melon is 48.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +553.1% |
| Contains more CopperCopper | +455% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +164.9% |
| Contains more ManganeseManganese | +1894.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1092% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +799.1% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.13mg | 78% |
| Sodium | 1148mg | 2mg | 50% |
| Folate | 149µg | 3µg | 37% |
| Manganese | 0.778mg | 0.039mg | 32% |
| Fats | 20.37g | 1.26g | 29% |
| Vitamin B3 | 5.08mg | 0.565mg | 28% |
| Monounsaturated fat | 10.625g | 27% | |
| Saturated fat | 5.362g | 24% | |
| Vitamin B1 | 0.298mg | 0.025mg | 23% |
| Calories | 484kcal | 44kcal | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Carbs | 64.55g | 7.56g | 19% |
| Vitamin B2 | 0.24mg | 0.015mg | 17% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Vitamin E | 1.59mg | 11% | |
| Protein | 7.01g | 1.78g | 10% |
| Copper | 0.111mg | 0.02mg | 10% |
| Fiber | 2.4g | 10% | |
| Phosphorus | 98mg | 37mg | 9% |
| Vitamin B5 | 0.462mg | 0.183mg | 6% |
| Vitamin C | 5.3mg | 6% | |
| Magnesium | 25mg | 40mg | 4% |
| Zinc | 0.66mg | 0.48mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 26mg | 13mg | 1% |
| Net carbs | 62.15g | 7.56g | N/A |
| Potassium | 129mg | 123mg | 0% |
| Sugar | 9.37g | N/A | |
| Vitamin B6 | 0.065mg | 0.063mg | 0% |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +293.8% |
| Contains more FatsFats | +1516.7% |
| Contains more CarbsCarbs | +753.8% |
| Contains more OtherOther | +741.9% |
| Contains more WaterWater | +1899.3% |
