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  6. Cream cracker vs. Horse meat

Cream cracker vs. Horse meat — In-Depth Nutrition Comparison

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Important differences between cream cracker and horse meat

  • Cream cracker has more manganese, iron, vitamin B1, and fiber; however, horse meat is richer in vitamin B12, zinc, phosphorus, and vitamin B6.
  • Horse meat's daily need coverage for vitamin B12 is 113% more.
  • Horse meat contains less sodium.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Game meat, horse, cooked, roasted.

Infographic

Cream cracker vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +225%
Contains more IronIron +46.7%
Contains more ManganeseManganese +3436.4%
Contains more PotassiumPotassium +193.8%
Contains more CopperCopper +54.1%
Contains more ZincZinc +478.8%
Contains more PhosphorusPhosphorus +152%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +42.1%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +198%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +407.7%
Contains more Vitamin B12Vitamin B12 +587%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.84mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Horse meat DV% diff.
Vitamin B12 0.46µg 3.16µg 113%
Sodium 1148mg 55mg 48%
Protein 7.01g 28.14g 42%
Folate 149µg 37%
Manganese 0.778mg 0.022mg 33%
Zinc 0.66mg 3.82mg 29%
Iron 7.38mg 5.03mg 29%
Cholesterol 68mg 23%
Fats 20.37g 6.05g 22%
Carbs 64.55g 0g 22%
Monounsaturated fat 10.625g 2.12g 21%
Phosphorus 98mg 247mg 21%
Starch 51.87g 21%
Vitamin B6 0.065mg 0.33mg 20%
Vitamin B1 0.298mg 0.1mg 17%
Saturated fat 5.362g 1.9g 16%
Vitamin K 17.9µg 15%
Calories 484kcal 175kcal 15%
Vitamin E 1.59mg 11%
Polyunsaturated fat 2.45g 0.85g 11%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 9%
Vitamin B2 0.24mg 0.12mg 9%
Copper 0.111mg 0.171mg 7%
Potassium 129mg 379mg 7%
Selenium 9.5µg 13.5µg 7%
Vitamin B3 5.08mg 4.84mg 2%
Calcium 26mg 8mg 2%
Vitamin C 2mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 0g N/A
Magnesium 25mg 25mg 0%
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +236.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.8%
Contains more ProteinProtein +301.4%
Contains more WaterWater +1337.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +401.2%
Contains more Poly. FatPolyunsaturated fat +188.2%
Contains less Sat. FatSaturated fat -64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.