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Cream cracker vs. Horse meat — In-Depth Nutrition Comparison

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Important differences between cream cracker and horse meat

  • Cream cracker has more manganese, iron, vitamin B1, and fiber; however, horse meat is richer in vitamin B12, zinc, phosphorus, and vitamin B6.
  • Horse meat's daily need coverage for vitamin B12 is 113% more.
  • Horse meat contains less sodium.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Game meat, horse, cooked, roasted.

Infographic

Cream cracker vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +225%
Contains more IronIron +46.7%
Contains more ManganeseManganese +3436.4%
Contains more PotassiumPotassium +193.8%
Contains more CopperCopper +54.1%
Contains more ZincZinc +478.8%
Contains more PhosphorusPhosphorus +152%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +42.1%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +198%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +407.7%
Contains more Vitamin B12Vitamin B12 +587%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.84mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +236.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.8%
Contains more ProteinProtein +301.4%
Contains more WaterWater +1337.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +401.2%
Contains more Poly. FatPolyunsaturated fat +188.2%
Contains less Sat. FatSaturated fat -64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Horse meat DV% diff.
Vitamin B12 0.46µg 3.16µg 113%
Sodium 1148mg 55mg 48%
Protein 7.01g 28.14g 42%
Folate 149µg 37%
Manganese 0.778mg 0.022mg 33%
Zinc 0.66mg 3.82mg 29%
Iron 7.38mg 5.03mg 29%
Cholesterol 68mg 23%
Fats 20.37g 6.05g 22%
Carbs 64.55g 0g 22%
Monounsaturated fat 10.625g 2.12g 21%
Phosphorus 98mg 247mg 21%
Starch 51.87g 21%
Vitamin B6 0.065mg 0.33mg 20%
Vitamin B1 0.298mg 0.1mg 17%
Saturated fat 5.362g 1.9g 16%
Vitamin K 17.9µg 15%
Calories 484kcal 175kcal 15%
Vitamin E 1.59mg 11%
Polyunsaturated fat 2.45g 0.85g 11%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 9%
Vitamin B2 0.24mg 0.12mg 9%
Copper 0.111mg 0.171mg 7%
Potassium 129mg 379mg 7%
Selenium 9.5µg 13.5µg 7%
Vitamin B3 5.08mg 4.84mg 2%
Calcium 26mg 8mg 2%
Vitamin C 2mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 0g N/A
Magnesium 25mg 25mg 0%
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
48%
Horse meat
Minerals Daily Need Coverage Score
71%
Cream cracker
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1093mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 3.462g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.