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  6. Cream cracker vs. Hot and sour soup

Cream cracker vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between cream cracker and hot and sour soup

  • Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, selenium, vitamin B2, and vitamin B12 than hot and sour soup.
  • Cream cracker's daily need coverage for iron is 84% more.
  • Cream cracker contains 24 times more selenium than hot and sour soup. Cream cracker contains 9.5µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup contains less saturated fat.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Soup, hot and sour, Chinese restaurant.

Infographic

Cream cracker vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +36.8%
Contains more PotassiumPotassium +134.5%
Contains more IronIron +1053.1%
Contains more CopperCopper +326.9%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +206.3%
Contains more ManganeseManganese +815.3%
Contains more SeleniumSelenium +2275%
Contains less SodiumSodium -67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin EVitamin E +307.7%
Contains more Vitamin B1Vitamin B1 +1046.2%
Contains more Vitamin B2Vitamin B2 +674.2%
Contains more Vitamin B3Vitamin B3 +902%
Contains more Vitamin B5Vitamin B5 +103.5%
Contains more Vitamin B12Vitamin B12 +360%
Contains more Vitamin KVitamin K +1527.3%
Contains more FolateFolate +1762.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +171.7%
Contains more FatsFats +1583.5%
Contains more CarbsCarbs +1383.9%
Contains more OtherOther +199.2%
Contains more WaterWater +1937.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +3589.2%
Contains more Poly. FatPolyunsaturated fat +687.8%
Contains less Sat. FatSaturated fat -95.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +2034.6%
Contains more SucroseSucrose +1455%
Contains more GlucoseGlucose +2966.7%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Hot and sour soup DV% diff.
Iron 7.38mg 0.64mg 84%
Folate 149µg 8µg 35%
Sodium 1148mg 376mg 34%
Manganese 0.778mg 0.085mg 30%
Fats 20.37g 1.21g 29%
Vitamin B3 5.08mg 0.507mg 29%
Monounsaturated fat 10.625g 0.288g 26%
Saturated fat 5.362g 0.229g 23%
Vitamin B1 0.298mg 0.026mg 23%
Calories 484kcal 39kcal 22%
Starch 51.87g 2.43g 20%
Carbs 64.55g 4.35g 20%
Selenium 9.5µg 0.4µg 17%
Vitamin B2 0.24mg 0.031mg 16%
Vitamin B12 0.46µg 0.1µg 15%
Polyunsaturated fat 2.45g 0.311g 14%
Vitamin K 17.9µg 1.1µg 14%
Phosphorus 98mg 32mg 9%
Copper 0.111mg 0.026mg 9%
Protein 7.01g 2.58g 9%
Fiber 2.4g 0.5g 8%
Vitamin E 1.59mg 0.39mg 8%
Cholesterol 21mg 7%
Choline 39.9mg 7%
Lysine 153mg 7%
Vitamin B5 0.462mg 0.227mg 5%
Zinc 0.66mg 0.22mg 4%
Magnesium 25mg 9mg 4%
Potassium 129mg 55mg 2%
Calcium 26mg 19mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin A 9µg 1%
Fructose 0.95g 0g 1%
Net carbs 62.15g 3.85g N/A
Sugar 9.37g 0.42g N/A
Vitamin B6 0.065mg 0.064mg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.045g 0.03g N/A
Omega-6 - Linoleic acid 1.542g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
8%
Hot and sour soup
Minerals Daily Need Coverage Score
71%
Cream cracker
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 8.95g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 772mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 5.133g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.