Cream cracker vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between cream cracker and hot and sour soup
- Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, selenium, vitamin B2, and vitamin B12 than hot and sour soup.
- Cream cracker's daily need coverage for iron is 84% more.
- Cream cracker contains 24 times more selenium than hot and sour soup. Cream cracker contains 9.5µg of selenium, while hot, and sour soup contains 0.4µg.
- Hot and sour soup contains less saturated fat.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +134.5% |
| Contains more IronIron | +1053.1% |
| Contains more CopperCopper | +326.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +206.3% |
| Contains more ManganeseManganese | +815.3% |
| Contains more SeleniumSelenium | +2275% |
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +307.7% |
| Contains more Vitamin B1Vitamin B1 | +1046.2% |
| Contains more Vitamin B2Vitamin B2 | +674.2% |
| Contains more Vitamin B3Vitamin B3 | +902% |
| Contains more Vitamin B5Vitamin B5 | +103.5% |
| Contains more Vitamin B12Vitamin B12 | +360% |
| Contains more Vitamin KVitamin K | +1527.3% |
| Contains more FolateFolate | +1762.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.64mg | 84% |
| Folate | 149µg | 8µg | 35% |
| Sodium | 1148mg | 376mg | 34% |
| Manganese | 0.778mg | 0.085mg | 30% |
| Fats | 20.37g | 1.21g | 29% |
| Vitamin B3 | 5.08mg | 0.507mg | 29% |
| Monounsaturated fat | 10.625g | 0.288g | 26% |
| Saturated fat | 5.362g | 0.229g | 23% |
| Vitamin B1 | 0.298mg | 0.026mg | 23% |
| Calories | 484kcal | 39kcal | 22% |
| Starch | 51.87g | 2.43g | 20% |
| Carbs | 64.55g | 4.35g | 20% |
| Selenium | 9.5µg | 0.4µg | 17% |
| Vitamin B2 | 0.24mg | 0.031mg | 16% |
| Vitamin B12 | 0.46µg | 0.1µg | 15% |
| Polyunsaturated fat | 2.45g | 0.311g | 14% |
| Vitamin K | 17.9µg | 1.1µg | 14% |
| Phosphorus | 98mg | 32mg | 9% |
| Copper | 0.111mg | 0.026mg | 9% |
| Protein | 7.01g | 2.58g | 9% |
| Fiber | 2.4g | 0.5g | 8% |
| Vitamin E | 1.59mg | 0.39mg | 8% |
| Cholesterol | 21mg | 7% | |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.462mg | 0.227mg | 5% |
| Zinc | 0.66mg | 0.22mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Potassium | 129mg | 55mg | 2% |
| Calcium | 26mg | 19mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Fructose | 0.95g | 0g | 1% |
| Net carbs | 62.15g | 3.85g | N/A |
| Sugar | 9.37g | 0.42g | N/A |
| Vitamin B6 | 0.065mg | 0.064mg | 0% |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.045g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +171.7% |
| Contains more FatsFats | +1583.5% |
| Contains more CarbsCarbs | +1383.9% |
| Contains more OtherOther | +199.2% |
| Contains more WaterWater | +1937.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +3589.2% |
| Contains more Poly. FatPolyunsaturated fat | +687.8% |
| Contains less Sat. FatSaturated fat | -95.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2034.6% |
| Contains more SucroseSucrose | +1455% |
| Contains more GlucoseGlucose | +2966.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
