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  6. Cream cracker vs. Hush puppies

Cream cracker vs. Hush puppies — In-Depth Nutrition Comparison

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Differences between cream cracker and hush puppies

  • Cream cracker is higher in iron, manganese, folate, vitamin B3, and vitamin B12; however, hush puppies are richer in calcium, phosphorus, and selenium.
  • Cream cracker's daily need coverage for iron is 54% higher.
  • Cream cracker has 4 times more manganese than hush puppies. While cream cracker has 0.778mg of manganese, hush puppies have only 0.22mg.
  • Hush puppies have less saturated fat.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Hush puppies, prepared from recipe.

Infographic

Cream cracker vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more IronIron +142.8%
Contains more CopperCopper +68.2%
Contains more ManganeseManganese +253.6%
Contains more CalciumCalcium +969.2%
Contains more PotassiumPotassium +11.6%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -41.8%
Contains more SeleniumSelenium +66.3%
~equal in Magnesium ~24mg
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin EVitamin E +26.2%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B12Vitamin B12 +142.1%
Contains more FolateFolate +67.4%
Contains more Vitamin B1Vitamin B1 +18.1%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more Vitamin KVitamin K +31.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Hush puppies DV% diff.
Iron 7.38mg 3.04mg 54%
Polyunsaturated fat 2.45g 7.219g 32%
Calcium 26mg 278mg 25%
Manganese 0.778mg 0.22mg 24%
Sodium 1148mg 668mg 21%
Starch 51.87g 21%
Monounsaturated fat 10.625g 3.263g 18%
Saturated fat 5.362g 2.108g 15%
Cholesterol 45mg 15%
Folate 149µg 89µg 15%
Vitamin B3 5.08mg 2.782mg 14%
Phosphorus 98mg 189mg 13%
Fats 20.37g 13.5g 11%
Vitamin B12 0.46µg 0.19µg 11%
Selenium 9.5µg 15.8µg 11%
Vitamin B2 0.24mg 0.332mg 7%
Calories 484kcal 337kcal 7%
Carbs 64.55g 46g 6%
Choline 32.7mg 6%
Vitamin A 41µg 5%
Copper 0.111mg 0.066mg 5%
Vitamin B1 0.298mg 0.352mg 5%
Vitamin K 17.9µg 23.6µg 5%
Vitamin B6 0.065mg 0.102mg 3%
Vitamin B5 0.462mg 0.357mg 2%
Fiber 2.4g 2.8g 2%
Vitamin E 1.59mg 1.26mg 2%
Protein 7.01g 7.7g 1%
Fructose 0.95g 1%
Vitamin C 0.2mg 0%
Net carbs 62.15g 43.2g N/A
Magnesium 25mg 24mg 0%
Potassium 129mg 144mg 0%
Sugar 9.37g 2.03g N/A
Zinc 0.66mg 0.66mg 0%
Trans fat 3.969g N/A
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +50.9%
Contains more CarbsCarbs +40.3%
Contains more WaterWater +551.7%
~equal in Protein ~7.7g
~equal in Other ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +225.6%
Contains less Sat. FatSaturated fat -60.7%
Contains more Poly. FatPolyunsaturated fat +194.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.