Cream cracker vs. Hush puppies — In-Depth Nutrition Comparison
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Differences between cream cracker and hush puppies
- Cream cracker is higher in iron, manganese, folate, vitamin B3, and vitamin B12; however, hush puppies are richer in calcium, phosphorus, and selenium.
- Cream cracker's daily need coverage for iron is 54% higher.
- Cream cracker has 4 times more manganese than hush puppies. While cream cracker has 0.778mg of manganese, hush puppies have only 0.22mg.
- Hush puppies have less saturated fat.
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.8% |
| Contains more CopperCopper | +68.2% |
| Contains more ManganeseManganese | +253.6% |
| Contains more CalciumCalcium | +969.2% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -41.8% |
| Contains more SeleniumSelenium | +66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +142.1% |
| Contains more FolateFolate | +67.4% |
| Contains more Vitamin B1Vitamin B1 | +18.1% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more Vitamin KVitamin K | +31.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +50.9% |
| Contains more CarbsCarbs | +40.3% |
| Contains more WaterWater | +551.7% |
~equal in
Protein
~7.7g
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +225.6% |
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 3.04mg | 54% |
| Polyunsaturated fat | 2.45g | 7.219g | 32% |
| Calcium | 26mg | 278mg | 25% |
| Manganese | 0.778mg | 0.22mg | 24% |
| Sodium | 1148mg | 668mg | 21% |
| Starch | 51.87g | 21% | |
| Monounsaturated fat | 10.625g | 3.263g | 18% |
| Saturated fat | 5.362g | 2.108g | 15% |
| Cholesterol | 45mg | 15% | |
| Folate | 149µg | 89µg | 15% |
| Vitamin B3 | 5.08mg | 2.782mg | 14% |
| Phosphorus | 98mg | 189mg | 13% |
| Fats | 20.37g | 13.5g | 11% |
| Vitamin B12 | 0.46µg | 0.19µg | 11% |
| Selenium | 9.5µg | 15.8µg | 11% |
| Vitamin B2 | 0.24mg | 0.332mg | 7% |
| Calories | 484kcal | 337kcal | 7% |
| Carbs | 64.55g | 46g | 6% |
| Choline | 32.7mg | 6% | |
| Vitamin A | 41µg | 5% | |
| Copper | 0.111mg | 0.066mg | 5% |
| Vitamin B1 | 0.298mg | 0.352mg | 5% |
| Vitamin K | 17.9µg | 23.6µg | 5% |
| Vitamin B6 | 0.065mg | 0.102mg | 3% |
| Vitamin B5 | 0.462mg | 0.357mg | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Vitamin E | 1.59mg | 1.26mg | 2% |
| Protein | 7.01g | 7.7g | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 62.15g | 43.2g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Potassium | 129mg | 144mg | 0% |
| Sugar | 9.37g | 2.03g | N/A |
| Zinc | 0.66mg | 0.66mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
36%
Minerals Daily Need Coverage Score
71%
55%
Comparison summary
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 7.34g)
Which food contains less Sodium?
Hush puppies contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 3.254g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.