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  6. Cream cracker vs. Ice cream

Cream cracker vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and ice cream?

  • Cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, selenium, and copper, yet ice cream is richer in calcium.
  • Cream cracker's daily need coverage for iron is 91% higher.
  • Cream cracker has 97 times more manganese than ice cream. Cream cracker has 0.778mg of manganese, while ice cream has 0.008mg.
  • Ice cream contains less sodium.

We used Crackers, cream, GAMESA SABROSAS and Ice creams, vanilla types in this comparison.

Infographic

Cream cracker vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +78.6%
Contains more IronIron +8100%
Contains more CopperCopper +382.6%
Contains more ManganeseManganese +9625%
Contains more SeleniumSelenium +427.8%
Contains more CalciumCalcium +392.3%
Contains more PotassiumPotassium +54.3%
Contains less SodiumSodium -93%
~equal in Zinc ~0.69mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +430%
Contains more Vitamin B1Vitamin B1 +626.8%
Contains more Vitamin B3Vitamin B3 +4279.3%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more Vitamin B12Vitamin B12 +17.9%
Contains more Vitamin KVitamin K +5866.7%
Contains more FolateFolate +2880%
Contains more Vitamin B5Vitamin B5 +25.8%
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Cream cracker Ice cream DV% diff.
Iron 7.38mg 0.09mg 91%
Sodium 1148mg 80mg 46%
Folate 149µg 5µg 36%
Manganese 0.778mg 0.008mg 33%
Vitamin B3 5.08mg 0.116mg 31%
Vitamin B1 0.298mg 0.041mg 21%
Starch 51.87g 21%
Monounsaturated fat 10.625g 2.969g 19%
Cholesterol 44mg 15%
Vitamin K 17.9µg 0.3µg 15%
Calories 484kcal 207kcal 14%
Fats 20.37g 11g 14%
Selenium 9.5µg 1.8µg 14%
Carbs 64.55g 23.6g 14%
Vitamin A 118µg 13%
Polyunsaturated fat 2.45g 0.452g 13%
Copper 0.111mg 0.023mg 10%
Calcium 26mg 128mg 10%
Vitamin E 1.59mg 0.3mg 9%
Protein 7.01g 3.5g 7%
Fiber 2.4g 0.7g 7%
Saturated fat 5.362g 6.79g 6%
Choline 26mg 5%
Vitamin B12 0.46µg 0.39µg 3%
Magnesium 25mg 14mg 3%
Vitamin B5 0.462mg 0.581mg 2%
Potassium 129mg 199mg 2%
Phosphorus 98mg 105mg 1%
Vitamin D 0.2µg 1%
Vitamin C 0.6mg 1%
Vitamin B6 0.065mg 0.048mg 1%
Vitamin D 8IU 1%
Fructose 0.95g 1%
Net carbs 62.15g 22.9g N/A
Sugar 9.37g 21.22g N/A
Zinc 0.66mg 0.69mg 0%
Vitamin B2 0.24mg 0.24mg 0%
Trans fat 3.969g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +100.3%
Contains more FatsFats +85.2%
Contains more CarbsCarbs +173.5%
Contains more OtherOther +302.2%
Contains more WaterWater +1270.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -21%
Contains more Mono. FatMonounsaturated fat +257.9%
Contains more Poly. FatPolyunsaturated fat +442%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.