Cream cracker vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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A recap on differences between cream cracker and keebler Oatmeal Cookies
- Cream cracker has more iron, folate, vitamin B3, phosphorus, and vitamin B2; however, keebler Oatmeal Cookies are higher in fiber.
- Cream cracker covers your daily iron needs 66% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies contain 4 times less magnesium than cream cracker. Cream cracker contains 25mg of magnesium, while keebler Oatmeal Cookies contain 6mg.
- Keebler Oatmeal Cookies have less sodium.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and KEEBLER, Oatmeal Cookies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +251.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +198.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +282.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 2.1mg | 66% |
| Sodium | 1148mg | 325mg | 36% |
| Manganese | 0.778mg | 34% | |
| Polyunsaturated fat | 2.45g | 7.5g | 34% |
| Folate | 149µg | 39µg | 28% |
| Vitamin B3 | 5.08mg | 1.7mg | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Selenium | 9.5µg | 17% | |
| Vitamin K | 17.9µg | 15% | |
| Monounsaturated fat | 10.625g | 4.9g | 14% |
| Copper | 0.111mg | 12% | |
| Vitamin E | 1.59mg | 11% | |
| Phosphorus | 98mg | 28mg | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Fiber | 2.4g | 4.5g | 8% |
| Vitamin B2 | 0.24mg | 0.16mg | 6% |
| Magnesium | 25mg | 6mg | 5% |
| Saturated fat | 5.362g | 6.3g | 4% |
| Vitamin B6 | 0.065mg | 0.01mg | 4% |
| Zinc | 0.66mg | 0.2mg | 4% |
| Calcium | 26mg | 3% | |
| Carbs | 64.55g | 67.7g | 1% |
| Vitamin B1 | 0.298mg | 0.29mg | 1% |
| Fructose | 0.95g | 1% | |
| Calories | 484kcal | 478kcal | 0% |
| Protein | 7.01g | 7.1g | 0% |
| Fats | 20.37g | 20.1g | 0% |
| Net carbs | 62.15g | 63.2g | N/A |
| Potassium | 129mg | 123mg | 0% |
| Sugar | 9.37g | 30.9g | N/A |
| Trans fat | 3.969g | 0.27g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +229.1% |
~equal in
Protein
~7.1g
~equal in
Fats
~20.1g
~equal in
Carbs
~67.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Mono. FatMonounsaturated fat | +116.8% |
| Contains more Poly. FatPolyunsaturated fat | +206.1% |
