Cream cracker vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are cream cracker and keebler Sugar Cones different?
- Cream cracker is higher in iron, folate, phosphorus, vitamin B3, and monounsaturated fat; however, keebler Sugar Cones are richer in vitamin B1.
- Daily need coverage for iron for cream cracker is 52% higher.
- Keebler Sugar Cones have less saturated fat.
Crackers, cream, GAMESA SABROSAS and KEEBLER, Sugar Cones are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +130.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 3.2mg | 52% |
| Folate | 149µg | 0µg | 37% |
| Sodium | 1148mg | 326mg | 36% |
| Manganese | 0.778mg | 34% | |
| Fats | 20.37g | 3.7g | 26% |
| Monounsaturated fat | 10.625g | 2g | 22% |
| Saturated fat | 5.362g | 0.8g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Selenium | 9.5µg | 17% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 2mg | 14% |
| Copper | 0.111mg | 12% | |
| Polyunsaturated fat | 2.45g | 0.8g | 11% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B1 | 0.298mg | 0.42mg | 10% |
| Vitamin B3 | 5.08mg | 3.7mg | 9% |
| Vitamin B5 | 0.462mg | 9% | |
| Zinc | 0.66mg | 6% | |
| Vitamin B6 | 0.065mg | 5% | |
| Calories | 484kcal | 375kcal | 5% |
| Carbs | 64.55g | 78g | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B2 | 0.24mg | 0.28mg | 3% |
| Calcium | 26mg | 3% | |
| Protein | 7.01g | 7.3g | 1% |
| Fiber | 2.4g | 2.1g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 75.9g | N/A |
| Potassium | 129mg | 119mg | 0% |
| Sugar | 9.37g | 26.4g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +450.5% |
| Contains more WaterWater | +345% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +176.2% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +431.3% |
| Contains more Poly. FatPolyunsaturated fat | +206.3% |
| Contains less Sat. FatSaturated fat | -85.1% |
