Cream cracker vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are cream cracker and keebler Sugar Cones different?
- Cream cracker is higher in iron, folate, phosphorus, vitamin B3, monounsaturated fat, and polyunsaturated fat; however, keebler Sugar Cones are richer in vitamin B1.
- Daily need coverage for iron for cream cracker is 52% higher.
- Keebler Sugar Cones have less saturated fat.
Crackers, cream, GAMESA SABROSAS and KEEBLER, Sugar Cones are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +130.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +450.5% |
| Contains more WaterWater | +345% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +176.2% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +431.3% |
| Contains more Poly. FatPolyunsaturated fat | +206.3% |
| Contains less Sat. FatSaturated fat | -85.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 3.2mg | 52% |
| Folate | 149µg | 0µg | 37% |
| Sodium | 1148mg | 326mg | 36% |
| Manganese | 0.778mg | 34% | |
| Fats | 20.37g | 3.7g | 26% |
| Monounsaturated fat | 10.625g | 2g | 22% |
| Saturated fat | 5.362g | 0.8g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Selenium | 9.5µg | 17% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 2mg | 14% |
| Copper | 0.111mg | 12% | |
| Polyunsaturated fat | 2.45g | 0.8g | 11% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B1 | 0.298mg | 0.42mg | 10% |
| Vitamin B3 | 5.08mg | 3.7mg | 9% |
| Vitamin B5 | 0.462mg | 9% | |
| Zinc | 0.66mg | 6% | |
| Vitamin B6 | 0.065mg | 5% | |
| Calories | 484kcal | 375kcal | 5% |
| Carbs | 64.55g | 78g | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B2 | 0.24mg | 0.28mg | 3% |
| Calcium | 26mg | 3% | |
| Protein | 7.01g | 7.3g | 1% |
| Fiber | 2.4g | 2.1g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 75.9g | N/A |
| Potassium | 129mg | 119mg | 0% |
| Sugar | 9.37g | 26.4g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
18%
Minerals Daily Need Coverage Score
71%
18%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 822mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 4.562g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 17.03g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)