Cream cracker vs. Kielbasa — In-Depth Nutrition Comparison
Compare
A recap on differences between cream cracker and kielbasa
- Kielbasa has less iron, fiber, and monounsaturated fat.
- Cream cracker covers your daily iron needs 77% more than kielbasa.
- Kielbasa has less sugar.
- The glycemic index of cream cracker is higher.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +495.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.24mg | 77% |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 5.08mg | 32% | |
| Vitamin B1 | 0.298mg | 25% | |
| Cholesterol | 70mg | 23% | |
| Starch | 51.87g | 21% | |
| Carbs | 64.55g | 3.9g | 20% |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.24mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Vitamin C | 14.8mg | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 14% | |
| Calories | 484kcal | 226kcal | 13% |
| Copper | 0.111mg | 12% | |
| Protein | 7.01g | 13.1g | 12% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Monounsaturated fat | 10.625g | 8.27g | 6% |
| Magnesium | 25mg | 6% | |
| Zinc | 0.66mg | 6% | |
| Vitamin B6 | 0.065mg | 5% | |
| Potassium | 129mg | 4% | |
| Fats | 20.37g | 17.6g | 4% |
| Saturated fat | 5.362g | 6.23g | 4% |
| Calcium | 26mg | 3% | |
| Sodium | 1148mg | 1200mg | 2% |
| Fructose | 0.95g | 1% | |
| Polyunsaturated fat | 2.45g | 2.33g | 1% |
| Net carbs | 62.15g | 3.9g | N/A |
| Sugar | 9.37g | 0g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more FatsFats | +15.7% |
| Contains more CarbsCarbs | +1555.1% |
| Contains more ProteinProtein | +86.9% |
| Contains more WaterWater | +1293.3% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +28.5% |
~equal in
Polyunsaturated fat
~2.33g
