Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Ladyfingers

Cream cracker vs. Ladyfingers — In-Depth Nutrition Comparison

Compare

What are the main differences between cream cracker and ladyfingers?

  • Cream cracker is richer in iron, manganese, folate, vitamin B3, and vitamin K, yet ladyfingers are richer in selenium, vitamin B2, vitamin B5, and vitamin B12.
  • Cream cracker's daily need coverage for iron is 48% higher.
  • Cream cracker has 90 times more Vitamin K than ladyfingers. Cream cracker has 17.9µg of Vitamin K, while ladyfingers have 0.2µg.
  • Ladyfingers contain less sodium.

We used Crackers, cream, GAMESA SABROSAS and Cookies, ladyfingers, with lemon juice and rind types in this comparison.

Infographic

Cream cracker vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +106.1%
Contains more CopperCopper +16.8%
Contains more ManganeseManganese +224.2%
Contains more CalciumCalcium +80.8%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +122.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3% 13% 18% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin EVitamin E +152.4%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin KVitamin K +8850%
Contains more FolateFolate +148.3%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more Vitamin B12Vitamin B12 +63%
~equal in Vitamin B1 ~0.284mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +123.8%
Contains more OtherOther +229.1%
Contains more ProteinProtein +51.2%
Contains more WaterWater +338.2%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated Fat: Sat. Fat 5.362 g
Monounsaturated Fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
37% 46% 17%
Saturated Fat: Sat. Fat 3.069 g
Monounsaturated Fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated Fat +183%
Contains more Poly. FatPolyunsaturated fat +72.3%
Contains less Sat. FatSaturated Fat -42.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Ladyfingers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Ladyfingers Opinion
Calories 484kcal 365kcal Cream cracker
Protein 7.01g 10.6g Ladyfingers
Fats 20.37g 9.1g Cream cracker
Vitamin C 3.7mg Ladyfingers
Net carbs 62.15g 58.7g Cream cracker
Carbs 64.55g 59.7g Cream cracker
Cholesterol 221mg Cream cracker
Vitamin D 22IU Ladyfingers
Magnesium 25mg 12mg Cream cracker
Calcium 26mg 47mg Ladyfingers
Potassium 129mg 113mg Cream cracker
Iron 7.38mg 3.58mg Cream cracker
Sugar 9.37g 25.39g Cream cracker
Fiber 2.4g 1g Cream cracker
Copper 0.111mg 0.095mg Cream cracker
Zinc 0.66mg 1.14mg Ladyfingers
Starch 51.87g Cream cracker
Phosphorus 98mg 173mg Ladyfingers
Sodium 1148mg 147mg Ladyfingers
Vitamin A 50IU Ladyfingers
Vitamin A 3µg Ladyfingers
Vitamin E 1.59mg 0.63mg Cream cracker
Vitamin D 0.6µg Ladyfingers
Manganese 0.778mg 0.24mg Cream cracker
Selenium 9.5µg 21.1µg Ladyfingers
Vitamin B1 0.298mg 0.284mg Cream cracker
Vitamin B2 0.24mg 0.428mg Ladyfingers
Vitamin B3 5.08mg 2.104mg Cream cracker
Vitamin B5 0.462mg 1.116mg Ladyfingers
Vitamin B6 0.065mg 0.122mg Ladyfingers
Vitamin B12 0.46µg 0.75µg Ladyfingers
Vitamin K 17.9µg 0.2µg Cream cracker
Folate 149µg 60µg Cream cracker
Trans Fat 3.969g Ladyfingers
Choline 92mg Ladyfingers
Saturated Fat 5.362g 3.069g Ladyfingers
Monounsaturated Fat 10.625g 3.754g Cream cracker
Polyunsaturated fat 2.45g 1.422g Cream cracker
Tryptophan 0.133mg Ladyfingers
Threonine 0.467mg Ladyfingers
Isoleucine 0.516mg Ladyfingers
Leucine 0.861mg Ladyfingers
Lysine 0.679mg Ladyfingers
Methionine 0.268mg Ladyfingers
Phenylalanine 0.511mg Ladyfingers
Valine 0.579mg Ladyfingers
Histidine 0.248mg Ladyfingers
Fructose 0.95g Cream cracker
Omega-3 - EPA 0g 0.004g Ladyfingers
Omega-3 - DHA 0g 0.036g Ladyfingers
Omega-3 - ALA 0.045g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread
Ladyfingers
Ladyfingers vs Gingersnaps
Gingersnaps
Ladyfingers
Ladyfingers vs Cheese crackers
Cheese crackers
Ladyfingers
Ladyfingers vs Melba toast
Melba toast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
42%
Ladyfingers
Minerals Daily Need Coverage Score
71%
Cream cracker
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 1001mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 2.293g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 16.02g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.