Cream cracker vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and lima beans

Cream cracker has more iron, vitamin B3, vitamin B12, folate, vitamin B2, and vitamin K, while lima beans have more fiber and copper.
Cream cracker covers your daily need for iron, 62% more than lima beans.
The amount of sodium in lima beans is lower.
Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Lima beans

Contains more CalciumCalcium	+52.9%
Contains more IronIron	+208.8%
Contains more ManganeseManganese	+50.8%
Contains more SeleniumSelenium	+111.1%

Contains more MagnesiumMagnesium	+72%
Contains more PotassiumPotassium	+293.8%
Contains more CopperCopper	+111.7%
Contains more ZincZinc	+43.9%
Contains more PhosphorusPhosphorus	+13.3%
Contains less SodiumSodium	-99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Lima beans

Contains more Vitamin EVitamin E	+783.3%
Contains more Vitamin B1Vitamin B1	+85.1%
Contains more Vitamin B2Vitamin B2	+336.4%
Contains more Vitamin B3Vitamin B3	+1106.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+795%
Contains more FolateFolate	+79.5%

Contains more Vitamin B6Vitamin B6

+147.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.422mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	2.39mg	62%
Sodium	1148mg	2mg	50%
Fats	20.37g	0.38g	31%
Vitamin B3	5.08mg	0.421mg	29%
Monounsaturated fat	10.625g	0.034g	26%
Saturated fat	5.362g	0.089g	24%
Starch	51.87g		21%
Vitamin B12	0.46µg	0µg	19%
Fiber	2.4g	7g	18%
Calories	484kcal	115kcal	18%
Folate	149µg	83µg	17%
Polyunsaturated fat	2.45g	0.171g	15%
Carbs	64.55g	20.88g	15%
Copper	0.111mg	0.235mg	14%
Vitamin B2	0.24mg	0.055mg	14%
Vitamin K	17.9µg	2µg	13%
Potassium	129mg	508mg	11%
Vitamin B1	0.298mg	0.161mg	11%
Manganese	0.778mg	0.516mg	11%
Selenium	9.5µg	4.5µg	9%
Vitamin E	1.59mg	0.18mg	9%
Vitamin B6	0.065mg	0.161mg	7%
Choline		32.5mg	6%
Magnesium	25mg	43mg	4%
Zinc	0.66mg	0.95mg	3%
Protein	7.01g	7.8g	2%
Phosphorus	98mg	111mg	2%
Fructose	0.95g		1%
Vitamin B5	0.462mg	0.422mg	1%
Calcium	26mg	17mg	1%
Net carbs	62.15g	13.88g	N/A
Sugar	9.37g	2.9g	N/A
Trans fat	3.969g	0g	N/A
Tryptophan		0.092mg	0%
Threonine		0.337mg	0%
Isoleucine		0.411mg	0%
Leucine		0.673mg	0%
Lysine		0.523mg	0%
Methionine		0.099mg	0%
Phenylalanine		0.449mg	0%
Valine		0.469mg	0%
Histidine		0.238mg	0%
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A