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  6. Cream cracker vs. Lima bean

Cream cracker vs. Lima bean — In-Depth Nutrition Comparison

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Summary of differences between Cream cracker and Lima bean

  • Cream cracker has more Iron, Vitamin B3, Vitamin B12, Folate, Vitamin B2, and Vitamin K, while Lima bean has more Fiber, and Copper.
  • Cream cracker covers your daily need of Iron 62% more than Lima bean.
  • The amount of Sodium in Lima bean is lower.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Cream cracker vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
4
:
6
Lima bean
Lima bean
Contains more Calcium +52.9%
Contains more Iron +208.8%
Contains more Manganese +50.8%
Contains more Selenium +111.1%
Contains more Magnesium +72%
Contains more Phosphorus +13.3%
Contains more Potassium +293.8%
Contains less Sodium -99.8%
Contains more Zinc +43.9%
Contains more Copper +111.7%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +52.9%
Contains more Iron +208.8%
Contains more Manganese +50.8%
Contains more Selenium +111.1%
Contains more Magnesium +72%
Contains more Phosphorus +13.3%
Contains more Potassium +293.8%
Contains less Sodium -99.8%
Contains more Zinc +43.9%
Contains more Copper +111.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
4
Lima bean
Lima bean
Contains more Vitamin E +783.3%
Contains more Vitamin B1 +85.1%
Contains more Vitamin B2 +336.4%
Contains more Vitamin B3 +1106.7%
Contains more Folate +79.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +795%
Contains more Vitamin B6 +147.7%
Equal in Vitamin B5 - 0.422
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin E +783.3%
Contains more Vitamin B1 +85.1%
Contains more Vitamin B2 +336.4%
Contains more Vitamin B3 +1106.7%
Contains more Folate +79.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +795%
Contains more Vitamin B6 +147.7%
Equal in Vitamin B5 - 0.422

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Lima bean
Lima bean
Contains more Fats +5260.5%
Contains more Carbs +209.1%
Contains more Other +214.8%
Contains more Protein +11.3%
Contains more Water +1468.3%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Fats +5260.5%
Contains more Carbs +209.1%
Contains more Other +214.8%
Contains more Protein +11.3%
Contains more Water +1468.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +31150%
Contains more Polyunsaturated fat +1332.7%
Contains less Saturated Fat -98.3%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +31150%
Contains more Polyunsaturated fat +1332.7%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Lima bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Lima bean Opinion
Net carbs 62.15g 13.88g Cream cracker
Protein 7.01g 7.8g Lima bean
Fats 20.37g 0.38g Cream cracker
Carbs 64.55g 20.88g Cream cracker
Calories 484kcal 115kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 2.9g Lima bean
Fiber 2.4g 7g Lima bean
Calcium 26mg 17mg Cream cracker
Iron 7.38mg 2.39mg Cream cracker
Magnesium 25mg 43mg Lima bean
Phosphorus 98mg 111mg Lima bean
Potassium 129mg 508mg Lima bean
Sodium 1148mg 2mg Lima bean
Zinc 0.66mg 0.95mg Lima bean
Copper 0.111mg 0.235mg Lima bean
Manganese 0.778mg 0.516mg Cream cracker
Selenium 9.5µg 4.5µg Cream cracker
Vitamin E 1.59mg 0.18mg Cream cracker
Vitamin B1 0.298mg 0.161mg Cream cracker
Vitamin B2 0.24mg 0.055mg Cream cracker
Vitamin B3 5.08mg 0.421mg Cream cracker
Vitamin B5 0.462mg 0.422mg Cream cracker
Vitamin B6 0.065mg 0.161mg Lima bean
Folate 149µg 83µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 2µg Cream cracker
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Trans Fat 3.969g 0g Lima bean
Saturated Fat 5.362g 0.089g Lima bean
Monounsaturated Fat 10.625g 0.034g Cream cracker
Polyunsaturated fat 2.45g 0.171g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
16%
Lima bean
Minerals Daily Need Coverage Score
71%
Cream cracker
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 6.47g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 1146mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 5.273g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.2)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.