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  6. Cream cracker vs. Marble cake

Cream cracker vs. Marble cake — In-Depth Nutrition Comparison

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How are cream cracker and marble cake different?

  • Cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B12, vitamin K, and selenium, while marble cake is higher in phosphorus.
  • Cream cracker covers your daily need for iron, 72% more than marble cake.
  • Marble cake is lower in sodium.

Crackers, cream, GAMESA SABROSAS and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Cream cracker vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +38.9%
Contains more IronIron +355.6%
Contains more ZincZinc +88.6%
Contains more ManganeseManganese +459.7%
Contains more SeleniumSelenium +265.4%
Contains more CalciumCalcium +192.3%
Contains more CopperCopper +21.6%
Contains more PhosphorusPhosphorus +180.6%
Contains less SodiumSodium -54.8%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin EVitamin E +87.1%
Contains more Vitamin B1Vitamin B1 +64.6%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B3Vitamin B3 +228.6%
Contains more Vitamin B5Vitamin B5 +381.3%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +539.3%
Contains more FolateFolate +313.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Marble cake DV% diff.
Iron 7.38mg 1.62mg 72%
Folate 149µg 36µg 28%
Manganese 0.778mg 0.139mg 28%
Sodium 1148mg 519mg 27%
Phosphorus 98mg 275mg 25%
Vitamin B3 5.08mg 1.546mg 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Monounsaturated fat 10.625g 4.75g 15%
Fats 20.37g 11.7g 13%
Selenium 9.5µg 2.6µg 13%
Saturated fat 5.362g 2.45g 13%
Vitamin K 17.9µg 2.8µg 13%
Vitamin B1 0.298mg 0.181mg 10%
Polyunsaturated fat 2.45g 3.779g 9%
Vitamin B2 0.24mg 0.13mg 8%
Protein 7.01g 3.4g 7%
Vitamin B5 0.462mg 0.096mg 7%
Vitamin E 1.59mg 0.85mg 5%
Calcium 26mg 76mg 5%
Carbs 64.55g 79.5g 5%
Vitamin B6 0.065mg 0.025mg 3%
Calories 484kcal 416kcal 3%
Copper 0.111mg 0.135mg 3%
Zinc 0.66mg 0.35mg 3%
Fiber 2.4g 2.9g 2%
Magnesium 25mg 18mg 2%
Caffeine 7mg 2%
Fructose 0.95g 1%
Choline 4.5mg 1%
Net carbs 62.15g 76.6g N/A
Potassium 129mg 123mg 0%
Sugar 9.37g 35.71g N/A
Vitamin A 1µg 0%
Trans fat 3.969g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +106.2%
Contains more FatsFats +74.1%
Contains more WaterWater +43.5%
Contains more OtherOther +57.4%
Contains more CarbsCarbs +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +123.7%
Contains less Sat. FatSaturated fat -54.3%
Contains more Poly. FatPolyunsaturated fat +54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.