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  6. Cream cracker vs. Marmalade

Cream cracker vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between cream cracker and marmalade

  • Marmalade contains less iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and selenium than cream cracker.
  • Daily need coverage for iron for cream cracker is 90% higher.
  • Cream cracker has a higher glycemic index than marmalade.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Marmalade, orange.

Infographic

Cream cracker vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +248.6%
Contains more IronIron +4820%
Contains more CopperCopper +23.3%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +2350%
Contains more ManganeseManganese +3790%
Contains more SeleniumSelenium +1483.3%
Contains more CalciumCalcium +46.2%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +2550%
Contains more Vitamin B1Vitamin B1 +5860%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +9669.2%
Contains more Vitamin B5Vitamin B5 +2980%
Contains more Vitamin B6Vitamin B6 +242.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1555.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Marmalade DV% diff.
Iron 7.38mg 0.15mg 90%
Sodium 1148mg 56mg 47%
Folate 149µg 9µg 35%
Manganese 0.778mg 0.02mg 33%
Vitamin B3 5.08mg 0.052mg 31%
Fats 20.37g 0g 31%
Monounsaturated fat 10.625g 0g 27%
Saturated fat 5.362g 0g 24%
Vitamin B1 0.298mg 0.005mg 24%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin B2 0.24mg 0.025mg 17%
Polyunsaturated fat 2.45g 0g 16%
Selenium 9.5µg 0.6µg 16%
Vitamin K 17.9µg 0µg 15%
Protein 7.01g 0.3g 13%
Phosphorus 98mg 4mg 13%
Calories 484kcal 246kcal 12%
Vitamin E 1.59mg 0.06mg 10%
Vitamin B5 0.462mg 0.015mg 9%
Fiber 2.4g 0.7g 7%
Zinc 0.66mg 0.04mg 6%
Magnesium 25mg 2mg 5%
Vitamin C 4.8mg 5%
Vitamin B6 0.065mg 0.019mg 4%
Potassium 129mg 37mg 3%
Copper 0.111mg 0.09mg 2%
Carbs 64.55g 66.3g 1%
Fructose 0.95g 1%
Calcium 26mg 38mg 1%
Choline 3mg 1%
Net carbs 62.15g 65.6g N/A
Sugar 9.37g 60g N/A
Vitamin A 3µg 0%
Trans fat 3.969g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +2236.7%
Contains more FatsFats +∞%
Contains more OtherOther +1710%
Contains more WaterWater +646.1%
~equal in Carbs ~66.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.