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  6. Cream cracker vs. Monterey Jack

Cream cracker vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and monterey Jack?

  • Cream cracker is richer in iron, manganese, folate, vitamin B3, and vitamin B1, yet monterey Jack is richer in calcium, phosphorus, and zinc.
  • Cream cracker's daily need coverage for iron is 83% higher.
  • Cream cracker has 71 times more manganese than monterey Jack. Cream cracker has 0.778mg of manganese, while monterey Jack has 0.011mg.
  • Monterey Jack contains less sodium.
  • Monterey Jack has a lower glycemic index than cream cracker.

We used Crackers, cream, GAMESA SABROSAS and Cheese, monterey types in this comparison.

Infographic

Cream cracker vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +925%
Contains more CopperCopper +246.9%
Contains more ManganeseManganese +6972.7%
Contains more CalciumCalcium +2769.2%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +353.1%
Contains less SodiumSodium -47.7%
Contains more SeleniumSelenium +52.6%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +511.5%
Contains more Vitamin B1Vitamin B1 +1886.7%
Contains more Vitamin B3Vitamin B3 +5362.4%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin KVitamin K +616%
Contains more FolateFolate +727.8%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin B12Vitamin B12 +80.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cracker Monterey Jack DV% diff.
Iron 7.38mg 0.72mg 83%
Calcium 26mg 746mg 72%
Saturated fat 5.362g 19.066g 62%
Phosphorus 98mg 444mg 49%
Protein 7.01g 24.48g 35%
Manganese 0.778mg 0.011mg 33%
Folate 149µg 18µg 33%
Vitamin B3 5.08mg 0.093mg 31%
Cholesterol 89mg 30%
Vitamin B1 0.298mg 0.015mg 24%
Sodium 1148mg 600mg 24%
Vitamin A 198µg 22%
Carbs 64.55g 0.68g 21%
Zinc 0.66mg 3mg 21%
Starch 51.87g 21%
Vitamin B12 0.46µg 0.83µg 15%
Fats 20.37g 30.28g 15%
Vitamin K 17.9µg 2.5µg 13%
Vitamin B2 0.24mg 0.39mg 12%
Polyunsaturated fat 2.45g 0.899g 10%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.26mg 9%
Copper 0.111mg 0.032mg 9%
Selenium 9.5µg 14.5µg 9%
Calories 484kcal 373kcal 6%
Monounsaturated fat 10.625g 8.751g 5%
Vitamin B5 0.462mg 0.21mg 5%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Fructose 0.95g 1%
Vitamin B6 0.065mg 0.079mg 1%
Potassium 129mg 81mg 1%
Net carbs 62.15g 0.68g N/A
Magnesium 25mg 27mg 0%
Sugar 9.37g 0.5g N/A
Trans fat 3.969g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +9392.6%
Contains more ProteinProtein +249.2%
Contains more FatsFats +48.6%
Contains more WaterWater +821.6%
~equal in Other ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +172.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.