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  6. Cream cracker vs. Muenster cheese

Cream cracker vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between cream cracker and muenster cheese

  • Cream cracker is higher in iron, folate, manganese, vitamin B3, and vitamin B1; however, muenster cheese is richer in calcium, phosphorus, and vitamin B12.
  • Cream cracker's daily need coverage for iron is 87% higher.
  • Cream cracker has 97 times more manganese than muenster cheese. While cream cracker has 0.778mg of manganese, muenster cheese has only 0.008mg.
  • Muenster cheese has less sodium.
  • Muenster cheese has a lower glycemic index (27) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Cheese, muenster.

Infographic

Cream cracker vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +1700%
Contains more CopperCopper +258.1%
Contains more ManganeseManganese +9625%
Contains more CalciumCalcium +2657.7%
Contains more ZincZinc +325.8%
Contains more PhosphorusPhosphorus +377.6%
Contains less SodiumSodium -45.3%
Contains more SeleniumSelenium +52.6%
~equal in Magnesium ~27mg
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +511.5%
Contains more Vitamin B1Vitamin B1 +2192.3%
Contains more Vitamin B3Vitamin B3 +4832%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin KVitamin K +616%
Contains more FolateFolate +1141.7%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B12Vitamin B12 +219.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cracker Muenster cheese DV% diff.
Iron 7.38mg 0.41mg 87%
Calcium 26mg 717mg 69%
Saturated fat 5.362g 19.113g 63%
Phosphorus 98mg 468mg 53%
Vitamin B12 0.46µg 1.47µg 42%
Folate 149µg 12µg 34%
Vitamin A 298µg 33%
Manganese 0.778mg 0.008mg 33%
Protein 7.01g 23.41g 33%
Cholesterol 96mg 32%
Vitamin B3 5.08mg 0.103mg 31%
Vitamin B1 0.298mg 0.013mg 24%
Sodium 1148mg 628mg 23%
Carbs 64.55g 1.12g 21%
Starch 51.87g 21%
Zinc 0.66mg 2.81mg 20%
Fats 20.37g 30.04g 15%
Vitamin K 17.9µg 2.5µg 13%
Polyunsaturated fat 2.45g 0.661g 12%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.26mg 9%
Copper 0.111mg 0.031mg 9%
Selenium 9.5µg 14.5µg 9%
Calories 484kcal 368kcal 6%
Vitamin B2 0.24mg 0.32mg 6%
Monounsaturated fat 10.625g 8.711g 5%
Vitamin B5 0.462mg 0.19mg 5%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Fructose 0.95g 1%
Vitamin B6 0.065mg 0.056mg 1%
Net carbs 62.15g 1.12g N/A
Magnesium 25mg 27mg 0%
Potassium 129mg 134mg 0%
Sugar 9.37g 1.12g N/A
Trans fat 3.969g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5663.4%
Contains more ProteinProtein +234%
Contains more FatsFats +47.5%
Contains more WaterWater +838.7%
~equal in Other ~3.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +22%
Contains more Poly. FatPolyunsaturated fat +270.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.