Cream cracker vs. Navajo frybread — In-Depth Nutrition Comparison
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Summary of differences between cream cracker and navajo frybread
- Cream cracker has more iron, manganese, vitamin B12, vitamin K, vitamin E, folate, and vitamin B5, while navajo frybread has more selenium and vitamin B1.
- Cream cracker covers your daily need for iron, 42% more than navajo frybread.
- The amount of sodium in navajo frybread is lower.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +82.7% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +88.6% |
| Contains more ManganeseManganese | +162% |
| Contains more CalciumCalcium | +119.2% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -71.3% |
| Contains more SeleniumSelenium | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2137.5% |
| Contains more FolateFolate | +22.1% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 4.04mg | 42% |
| Sodium | 1148mg | 329mg | 36% |
| Manganese | 0.778mg | 0.297mg | 21% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Selenium | 9.5µg | 18.6µg | 17% |
| Monounsaturated fat | 10.625g | 4.411g | 16% |
| Vitamin K | 17.9µg | 0.8µg | 14% |
| Fats | 20.37g | 12.22g | 13% |
| Vitamin B1 | 0.298mg | 0.43mg | 11% |
| Vitamin E | 1.59mg | 0mg | 11% |
| Fiber | 2.4g | 10% | |
| Polyunsaturated fat | 2.45g | 1.055g | 9% |
| Calories | 484kcal | 330kcal | 8% |
| Folate | 149µg | 122µg | 7% |
| Vitamin B5 | 0.462mg | 0.164mg | 6% |
| Carbs | 64.55g | 48.26g | 5% |
| Phosphorus | 98mg | 123mg | 4% |
| Starch | 51.87g | 42.85g | 4% |
| Zinc | 0.66mg | 0.35mg | 3% |
| Saturated fat | 5.362g | 4.621g | 3% |
| Calcium | 26mg | 57mg | 3% |
| Vitamin B3 | 5.08mg | 4.603mg | 3% |
| Cholesterol | 7mg | 2% | |
| Magnesium | 25mg | 18mg | 2% |
| Vitamin B6 | 0.065mg | 0.038mg | 2% |
| Vitamin B2 | 0.24mg | 0.217mg | 2% |
| Potassium | 129mg | 77mg | 2% |
| Copper | 0.111mg | 0.091mg | 2% |
| Protein | 7.01g | 6.69g | 1% |
| Fructose | 0.95g | 0g | 1% |
| Net carbs | 62.15g | 48.26g | N/A |
| Sugar | 9.37g | 2.03g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | 0.051g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +187.3% |
| Contains more WaterWater | +609.4% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Mono. FatMonounsaturated fat | +140.9% |
| Contains more Poly. FatPolyunsaturated fat | +132.2% |
| Contains less Sat. FatSaturated fat | -13.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more StarchStarch | +21.1% |
| Contains more SucroseSucrose | +3558.8% |
| Contains more GlucoseGlucose | +820% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +38.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
