Cream cracker vs. Nutmeg — In-Depth Nutrition Comparison
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What are the main differences between cream cracker and nutmeg?
- Cream cracker is richer in iron, vitamin B3, vitamin B12, and folate, yet nutmeg is richer in copper, manganese, fiber, and magnesium.
- Nutmeg's daily need coverage for saturated fat is 103% higher.
- Nutmeg contains less sodium.
- Nutmeg has a lower glycemic index than cream cracker.
We used Crackers, cream, GAMESA SABROSAS and Spices, nutmeg, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.8% |
| Contains more SeleniumSelenium | +493.8% |
| Contains more MagnesiumMagnesium | +632% |
| Contains more CalciumCalcium | +607.7% |
| Contains more PotassiumPotassium | +171.3% |
| Contains more CopperCopper | +825.2% |
| Contains more ZincZinc | +225.8% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +272.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +291.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +96.1% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 1.027mg | 102% |
| Saturated fat | 5.362g | 25.94g | 94% |
| Manganese | 0.778mg | 2.9mg | 92% |
| Fiber | 2.4g | 20.8g | 74% |
| Iron | 7.38mg | 3.04mg | 54% |
| Sodium | 1148mg | 16mg | 49% |
| Magnesium | 25mg | 183mg | 38% |
| Fats | 20.37g | 36.31g | 25% |
| Vitamin B3 | 5.08mg | 1.299mg | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Monounsaturated fat | 10.625g | 3.22g | 19% |
| Folate | 149µg | 76µg | 18% |
| Phosphorus | 98mg | 213mg | 16% |
| Calcium | 26mg | 184mg | 16% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Zinc | 0.66mg | 2.15mg | 14% |
| Selenium | 9.5µg | 1.6µg | 14% |
| Vitamin B2 | 0.24mg | 0.057mg | 14% |
| Polyunsaturated fat | 2.45g | 0.35g | 14% |
| Vitamin E | 1.59mg | 0mg | 11% |
| Vitamin B5 | 0.462mg | 9% | |
| Potassium | 129mg | 350mg | 7% |
| Vitamin B6 | 0.065mg | 0.16mg | 7% |
| Carbs | 64.55g | 49.29g | 5% |
| Vitamin B1 | 0.298mg | 0.346mg | 4% |
| Vitamin C | 3mg | 3% | |
| Choline | 8.8mg | 2% | |
| Calories | 484kcal | 525kcal | 2% |
| Protein | 7.01g | 5.84g | 2% |
| Vitamin A | 5µg | 1% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 28.49g | N/A |
| Sugar | 9.37g | 2.99g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +55.4% |
| Contains more FatsFats | +78.3% |
| Contains more WaterWater | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +230% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
