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  6. Cream cracker vs. Oat bread

Cream cracker vs. Oat bread — In-Depth Nutrition Comparison

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How are cream cracker and oat bread different?

  • Cream cracker is richer in iron, vitamin B12, folate, and vitamin K, while oat bread is higher in selenium, vitamin B1, fiber, and vitamin B2.
  • Cream cracker covers your daily need for iron, 53% more than oat bread.
  • Oat bread is lower in saturated fat.

Crackers, cream, GAMESA SABROSAS and Bread, oat bran types were used in this article.

Infographic

Cream cracker vs Oat bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more IronIron +136.5%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +14%
Contains more CopperCopper +21.6%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -69.3%
Contains more SeleniumSelenium +215.8%
~equal in Manganese ~0.779mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin EVitamin E +261.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1391.7%
Contains more FolateFolate +84%
Contains more Vitamin B1Vitamin B1 +69.1%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B6Vitamin B6 +12.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.831mg

All nutrients comparison - raw data values

Nutrient Cream cracker Oat bread DV% diff.
Iron 7.38mg 3.12mg 53%
Selenium 9.5µg 30µg 37%
Sodium 1148mg 353mg 35%
Fats 20.37g 4.4g 25%
Monounsaturated fat 10.625g 1.59g 23%
Starch 51.87g 21%
Saturated fat 5.362g 0.697g 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin B1 0.298mg 0.504mg 17%
Folate 149µg 81µg 17%
Vitamin K 17.9µg 1.2µg 14%
Calories 484kcal 236kcal 12%
Vitamin E 1.59mg 0.44mg 8%
Vitamin B2 0.24mg 0.346mg 8%
Fiber 2.4g 4.5g 8%
Carbs 64.55g 39.8g 8%
Protein 7.01g 10.4g 7%
Phosphorus 98mg 141mg 6%
Polyunsaturated fat 2.45g 1.694g 5%
Calcium 26mg 65mg 4%
Choline 18.7mg 3%
Copper 0.111mg 0.135mg 3%
Vitamin B3 5.08mg 4.831mg 2%
Vitamin B5 0.462mg 0.581mg 2%
Zinc 0.66mg 0.89mg 2%
Magnesium 25mg 35mg 2%
Fructose 0.95g 1%
Potassium 129mg 147mg 1%
Vitamin B6 0.065mg 0.073mg 1%
Net carbs 62.15g 35.3g N/A
Sugar 9.37g 7.7g N/A
Vitamin A 2µg 0%
Manganese 0.778mg 0.779mg 0%
Trans fat 3.969g N/A
Tryptophan 0.131mg 0%
Threonine 0.299mg 0%
Isoleucine 0.399mg 0%
Leucine 0.733mg 0%
Lysine 0.297mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.518mg 0%
Valine 0.461mg 0%
Histidine 0.225mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +363%
Contains more CarbsCarbs +62.2%
Contains more OtherOther +158.6%
Contains more ProteinProtein +48.4%
Contains more WaterWater +888.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +568.2%
Contains more Poly. FatPolyunsaturated fat +44.6%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.