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  6. Cream cracker vs. Scallion

Cream cracker vs. Scallion — In-Depth Nutrition Comparison

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Important differences between cream cracker and scallion

  • Cream cracker has more iron, vitamin B3, manganese, folate, vitamin B1, vitamin B12, and selenium; however, scallion is richer in vitamin K.
  • Scallion's daily need coverage for vitamin K is 158% more.
  • Scallion contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of scallion is 32.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Cream cracker vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +398.6%
Contains more CopperCopper +33.7%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +164.9%
Contains more ManganeseManganese +386.3%
Contains more SeleniumSelenium +1483.3%
Contains more CalciumCalcium +176.9%
Contains more PotassiumPotassium +114%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin EVitamin E +189.1%
Contains more Vitamin B1Vitamin B1 +441.8%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +867.6%
Contains more Vitamin B5Vitamin B5 +516%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +132.8%
Contains more Vitamin KVitamin K +1056.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.061mg

All nutrients comparison - raw data values

Nutrient Cream cracker Scallion DV% diff.
Vitamin K 17.9µg 207µg 158%
Iron 7.38mg 1.48mg 74%
Sodium 1148mg 16mg 49%
Fats 20.37g 0.19g 31%
Vitamin B3 5.08mg 0.525mg 28%
Manganese 0.778mg 0.16mg 27%
Monounsaturated fat 10.625g 0.027g 26%
Saturated fat 5.362g 0.032g 24%
Calories 484kcal 32kcal 23%
Vitamin C 18.8mg 21%
Folate 149µg 64µg 21%
Starch 51.87g 21%
Vitamin B1 0.298mg 0.055mg 20%
Carbs 64.55g 7.34g 19%
Vitamin B12 0.46µg 0µg 19%
Polyunsaturated fat 2.45g 0.074g 16%
Selenium 9.5µg 0.6µg 16%
Vitamin B2 0.24mg 0.08mg 12%
Protein 7.01g 1.83g 10%
Phosphorus 98mg 37mg 9%
Vitamin B5 0.462mg 0.075mg 8%
Vitamin E 1.59mg 0.55mg 7%
Vitamin A 50µg 6%
Calcium 26mg 72mg 5%
Potassium 129mg 276mg 4%
Copper 0.111mg 0.083mg 3%
Zinc 0.66mg 0.39mg 2%
Fructose 0.95g 1%
Choline 5.7mg 1%
Fiber 2.4g 2.6g 1%
Magnesium 25mg 20mg 1%
Net carbs 62.15g 4.74g N/A
Sugar 9.37g 2.33g N/A
Vitamin B6 0.065mg 0.061mg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +283.1%
Contains more FatsFats +10621.1%
Contains more CarbsCarbs +779.4%
Contains more OtherOther +346.9%
Contains more WaterWater +1918.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +39251.9%
Contains more Poly. FatPolyunsaturated fat +3210.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.