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Cream cracker vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and pastrami?

  • Cream cracker is richer in iron, folate, manganese, vitamin B1, and vitamin K, yet pastrami is richer in vitamin B12, zinc, selenium, and vitamin B6.
  • Cream cracker's daily need coverage for iron is 65% higher.
  • Cream cracker has 29 times more manganese than pastrami. Cream cracker has 0.778mg of manganese, while pastrami has 0.027mg.
  • Pastrami contains less saturated fat.

We used Crackers, cream, GAMESA SABROSAS and Beef, cured, pastrami types in this comparison.

Infographic

Cream cracker vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +160%
Contains more IronIron +232.4%
Contains more CopperCopper +22%
Contains more ManganeseManganese +2781.5%
Contains more PotassiumPotassium +62.8%
Contains more ZincZinc +654.5%
Contains more PhosphorusPhosphorus +78.6%
Contains more SeleniumSelenium +86.3%
~equal in Sodium ~1078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +1225%
Contains more Vitamin B1Vitamin B1 +473.1%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B5Vitamin B5 +74.3%
Contains more Vitamin KVitamin K +2457.1%
Contains more FolateFolate +2383.3%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +306.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +250%
Contains more CarbsCarbs +17830.6%
Contains more OtherOther +45.4%
Contains more ProteinProtein +211%
Contains more WaterWater +1462.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +401.7%
Contains more Poly. FatPolyunsaturated fat +1589.7%
Contains less Sat. FatSaturated fat -50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +9400%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Pastrami DV% diff.
Iron 7.38mg 2.22mg 65%
Vitamin B12 0.46µg 1.87µg 59%
Zinc 0.66mg 4.98mg 39%
Folate 149µg 6µg 36%
Manganese 0.778mg 0.027mg 33%
Protein 7.01g 21.8g 30%
Cholesterol 68mg 23%
Fats 20.37g 5.82g 22%
Vitamin B1 0.298mg 0.052mg 21%
Monounsaturated fat 10.625g 2.118g 21%
Carbs 64.55g 0.36g 21%
Starch 51.87g 21%
Calories 484kcal 147kcal 17%
Choline 81.6mg 15%
Polyunsaturated fat 2.45g 0.145g 15%
Selenium 9.5µg 17.7µg 15%
Vitamin K 17.9µg 0.7µg 14%
Saturated fat 5.362g 2.681g 12%
Vitamin B6 0.065mg 0.221mg 12%
Phosphorus 98mg 175mg 11%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.12mg 10%
Vitamin B2 0.24mg 0.161mg 6%
Vitamin B3 5.08mg 4.26mg 5%
Vitamin B5 0.462mg 0.265mg 4%
Sodium 1148mg 1078mg 3%
Calcium 26mg 10mg 2%
Magnesium 25mg 17mg 2%
Copper 0.111mg 0.091mg 2%
Potassium 129mg 210mg 2%
Vitamin D 0.1µg 1%
Fructose 0.95g 0.01g 1%
Vitamin D 4IU 1%
Vitamin C 0.3mg 0%
Net carbs 62.15g 0.36g N/A
Sugar 9.37g 0.1g N/A
Vitamin A 2µg 0%
Trans fat 3.969g N/A
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
37%
Pastrami
Minerals Daily Need Coverage Score
71%
Cream cracker
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 9.27g)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 2.681g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 5)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.