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Cream cracker vs. Pastry — In-Depth Nutrition Comparison

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How are Cream cracker and Pastry different?

  • Cream cracker is richer in Iron, Vitamin B12, Folate, Manganese, Vitamin B5, and Vitamin E , while Pastry is higher in Selenium, and Vitamin B1.
  • Cream cracker covers your daily need of Iron 60% more than Pastry.
  • Pastry is lower in Sodium.

Crackers, cream, GAMESA SABROSAS and Puff pastry, frozen, ready-to-bake types were used in this article.

Infographic

Cream cracker vs Pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +160%
Contains more Iron +188.3%
Contains more Magnesium +56.3%
Contains more Phosphorus +63.3%
Contains more Potassium +111.5%
Contains more Zinc +24.5%
Contains more Manganese +59.4%
Contains less Sodium -78.3%
Contains more Selenium +154.7%
Equal in Copper - 0.114
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +160%
Contains more Iron +188.3%
Contains more Magnesium +56.3%
Contains more Phosphorus +63.3%
Contains more Potassium +111.5%
Contains more Zinc +24.5%
Contains more Manganese +59.4%
Contains less Sodium -78.3%
Contains more Selenium +154.7%
Equal in Copper - 0.114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Pastry
Contains more Vitamin E +194.4%
Contains more Vitamin B3 +21.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +209.5%
Contains more Folate +91%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11.2%
Contains more Vitamin B1 +33.6%
Contains more Vitamin B2 +17.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin E +194.4%
Contains more Vitamin B3 +21.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +209.5%
Contains more Folate +91%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11.2%
Contains more Vitamin B1 +33.6%
Contains more Vitamin B2 +17.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +43.1%
Contains more Other +262%
Contains more Fats +87%
Contains more Water +91%
Equal in Protein - 7.3
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Carbs +43.1%
Contains more Other +262%
Contains more Fats +87%
Contains more Water +91%
Equal in Protein - 7.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +103.3%
Contains more Polyunsaturated fat +99.8%
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +103.3%
Contains more Polyunsaturated fat +99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Pastry Opinion
Net carbs 62.15g 43.6g Cream cracker
Protein 7.01g 7.3g Pastry
Fats 20.37g 38.1g Pastry
Carbs 64.55g 45.1g Cream cracker
Calories 484kcal 551kcal Pastry
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 0.74g Pastry
Fiber 2.4g 1.5g Cream cracker
Calcium 26mg 10mg Cream cracker
Iron 7.38mg 2.56mg Cream cracker
Magnesium 25mg 16mg Cream cracker
Phosphorus 98mg 60mg Cream cracker
Potassium 129mg 61mg Cream cracker
Sodium 1148mg 249mg Pastry
Zinc 0.66mg 0.53mg Cream cracker
Copper 0.111mg 0.114mg Pastry
Manganese 0.778mg 0.488mg Cream cracker
Selenium 9.5µg 24.2µg Pastry
Vitamin A 1IU Pastry
Vitamin E 1.59mg 0.54mg Cream cracker
Vitamin B1 0.298mg 0.398mg Pastry
Vitamin B2 0.24mg 0.283mg Pastry
Vitamin B3 5.08mg 4.168mg Cream cracker
Vitamin B5 0.462mg 0mg Cream cracker
Vitamin B6 0.065mg 0.021mg Cream cracker
Folate 149µg 78µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 16.1µg Cream cracker
Tryptophan 0.085mg Pastry
Threonine 0.196mg Pastry
Isoleucine 0.272mg Pastry
Leucine 0.508mg Pastry
Lysine 0.142mg Pastry
Methionine 0.129mg Pastry
Phenylalanine 0.362mg Pastry
Valine 0.308mg Pastry
Histidine 0.156mg Pastry
Trans Fat 3.969g Pastry
Saturated Fat 5.362g 9.643g Cream cracker
Monounsaturated Fat 10.625g 21.597g Pastry
Polyunsaturated fat 2.45g 4.894g Pastry
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
30%
Pastry
Minerals Daily Need Coverage Score
71%
Cream cracker
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 8.63g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 899mg)
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 4.281g)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.