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Cream cracker vs. Pecan — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and pecan

  • Cream cracker has more iron, folate, and vitamin B3, while pecan has more manganese, copper, zinc, vitamin B1, fiber, and phosphorus.
  • Pecan covers your daily need for manganese, 162% more than cream cracker.
  • Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Nuts, pecans.

Infographic

Cream cracker vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Pecan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more IronIron +191.7%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +384%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +217.8%
Contains more CopperCopper +981.1%
Contains more ZincZinc +586.4%
Contains more PhosphorusPhosphorus +182.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +478.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B3Vitamin B3 +335.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +411.4%
Contains more FolateFolate +577.3%
Contains more Vitamin B1Vitamin B1 +121.5%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more Vitamin B6Vitamin B6 +223.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more CarbsCarbs +365.7%
Contains more WaterWater +26.4%
Contains more OtherOther +144.6%
Contains more ProteinProtein +30.8%
Contains more FatsFats +253.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -13.2%
Contains more Mono. FatMonounsaturated fat +284%
Contains more Poly. FatPolyunsaturated fat +782.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Pecan
0
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +11176.1%
Contains more SucroseSucrose +59.5%
Contains more GlucoseGlucose +2200%
Contains more FructoseFructose +2275%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Pecan
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Pecan DV% diff.
Manganese 0.778mg 4.5mg 162%
Polyunsaturated fat 2.45g 21.614g 128%
Copper 0.111mg 1.2mg 121%
Fats 20.37g 71.97g 79%
Monounsaturated fat 10.625g 40.801g 75%
Iron 7.38mg 2.53mg 61%
Sodium 1148mg 0mg 50%
Zinc 0.66mg 4.53mg 35%
Folate 149µg 22µg 32%
Vitamin B1 0.298mg 0.66mg 30%
Fiber 2.4g 9.6g 29%
Phosphorus 98mg 277mg 26%
Vitamin B3 5.08mg 1.167mg 24%
Magnesium 25mg 121mg 23%
Starch 51.87g 0.46g 21%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 13.86g 17%
Vitamin K 17.9µg 3.5µg 12%
Vitamin B6 0.065mg 0.21mg 11%
Calories 484kcal 691kcal 10%
Selenium 9.5µg 3.8µg 10%
Vitamin B2 0.24mg 0.13mg 8%
Vitamin B5 0.462mg 0.863mg 8%
Potassium 129mg 410mg 8%
Choline 40.5mg 7%
Protein 7.01g 9.17g 4%
Calcium 26mg 70mg 4%
Saturated fat 5.362g 6.18g 4%
Fructose 0.95g 0.04g 1%
Vitamin E 1.59mg 1.4mg 1%
Vitamin C 1.1mg 1%
Net carbs 62.15g 4.26g N/A
Sugar 9.37g 3.97g N/A
Vitamin A 3µg 0%
Trans fat 3.969g N/A
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Pecan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
31%
Pecan
Minerals Daily Need Coverage Score
71%
Cream cracker
149%
Pecan

Comparison summary

Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 1148mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 0.818g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.