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  6. Cream cracker vs. Potato bread

Cream cracker vs. Potato bread — In-Depth Nutrition Comparison

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Important differences between cream cracker and potato bread

  • Cream cracker has more iron, fats, vitamin B3, and manganese; however, potato bread is richer in phosphorus, potassium, calcium, and fiber.
  • Cream cracker's daily need coverage for iron is 64% more.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Bread, potato.

Infographic

Cream cracker vs Potato bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more IronIron +228%
Contains more CopperCopper +18.1%
Contains more ManganeseManganese +207.5%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +623.1%
Contains more PotassiumPotassium +456.6%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +276.5%
Contains less SodiumSodium -67.3%
~equal in Selenium ~9.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 32% 75% 55% 95% 28% 15% 58% 45% 112%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 8% 9.4% 47% 24% 23% 49% 54% 19% 17% 95%
Contains more Vitamin EVitamin E +238.3%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B3Vitamin B3 +306.4%
Contains more Vitamin B12Vitamin B12 +206.7%
Contains more Vitamin KVitamin K +163.2%
Contains more FolateFolate +18.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +76.8%
Contains more Vitamin B6Vitamin B6 +256.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cracker Potato bread DV% diff.
Iron 7.38mg 2.25mg 64%
Phosphorus 98mg 369mg 39%
Sodium 1148mg 375mg 34%
Fats 20.37g 3.13g 27%
Monounsaturated fat 10.625g 0g 27%
Vitamin B3 5.08mg 1.25mg 24%
Saturated fat 5.362g 0g 24%
Manganese 0.778mg 0.253mg 23%
Starch 51.87g 21%
Potassium 129mg 718mg 17%
Calcium 26mg 188mg 16%
Fiber 2.4g 6.3g 16%
Polyunsaturated fat 2.45g 0g 16%
Vitamin B6 0.065mg 0.232mg 13%
Vitamin B12 0.46µg 0.15µg 13%
Calories 484kcal 266kcal 11%
Protein 7.01g 12.5g 11%
Vitamin B2 0.24mg 0.106mg 10%
Vitamin B1 0.298mg 0.188mg 9%
Vitamin K 17.9µg 6.8µg 9%
Omega-6 (Linoleic acid) 1.542g 9%
Zinc 0.66mg 1.44mg 7%
Vitamin E 1.59mg 0.47mg 7%
Vitamin B5 0.462mg 0.817mg 7%
Carbs 64.55g 47.07g 6%
Folate 149µg 126µg 6%
Vitamin A 24µg 3%
Choline 18.4mg 3%
Omega-3 (ALA) 0.045g 3%
Copper 0.111mg 0.094mg 2%
Vitamin D 0.1µg 1%
Magnesium 25mg 28mg 1%
Fructose 0.95g 1%
Protein per 100 calories 1.4g 4.7g N/A
Calories per 10 g protein 690kcal 213kcal N/A
Weight per 100 calories 21g 38g N/A
Unsaturated / Saturated Fat ratio 2.4 N/A
Net carbs 62.15g 40.77g N/A
Vitamin D* 2 IU 0%
Sugar 9.37g 9.38g N/A
Selenium 9.5µg 9.5µg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +550.8%
Contains more CarbsCarbs +37.1%
Contains more ProteinProtein +78.3%
Contains more WaterWater +653.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.