Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Potato flour

Cream cracker vs. Potato flour — In-Depth Nutrition Comparison

Compare

The main differences between cream cracker and potato flour

  • Cream cracker has more iron, folate, manganese, vitamin B12, selenium, and vitamin K; however, potato flour has more vitamin B6 and potassium.
  • Daily need coverage for iron for cream cracker is 75% higher.
  • Potato flour is lower in saturated fat.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Potato flour.

Infographic

Cream cracker vs Potato flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains more IronIron +434.8%
Contains more ZincZinc +22.2%
Contains more ManganeseManganese +148.6%
Contains more SeleniumSelenium +763.6%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +676%
Contains more CopperCopper +77.5%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Contains more Vitamin EVitamin E +536%
Contains more Vitamin B1Vitamin B1 +30.7%
Contains more Vitamin B2Vitamin B2 +370.6%
Contains more Vitamin B3Vitamin B3 +44.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +496%
Contains more Vitamin B6Vitamin B6 +1083.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.474mg

All nutrients comparison - raw data values

Nutrient Cream cracker Potato flour DV% diff.
Iron 7.38mg 1.38mg 75%
Vitamin B6 0.065mg 0.769mg 54%
Sodium 1148mg 55mg 48%
Fats 20.37g 0.34g 31%
Folate 149µg 25µg 31%
Monounsaturated fat 10.625g 0.008g 27%
Potassium 129mg 1001mg 26%
Saturated fat 5.362g 0.09g 24%
Starch 51.87g 21%
Manganese 0.778mg 0.313mg 20%
Vitamin B12 0.46µg 0µg 19%
Vitamin B2 0.24mg 0.051mg 15%
Polyunsaturated fat 2.45g 0.15g 15%
Selenium 9.5µg 1.1µg 15%
Vitamin K 17.9µg 0µg 15%
Fiber 2.4g 5.9g 14%
Phosphorus 98mg 168mg 10%
Copper 0.111mg 0.197mg 10%
Magnesium 25mg 65mg 10%
Vitamin B3 5.08mg 3.507mg 10%
Vitamin E 1.59mg 0.25mg 9%
Choline 39.5mg 7%
Calories 484kcal 357kcal 6%
Vitamin B1 0.298mg 0.228mg 6%
Carbs 64.55g 83.1g 6%
Calcium 26mg 65mg 4%
Vitamin C 3.8mg 4%
Fructose 0.95g 1%
Zinc 0.66mg 0.54mg 1%
Protein 7.01g 6.9g 0%
Net carbs 62.15g 77.2g N/A
Sugar 9.37g 3.52g N/A
Vitamin B5 0.462mg 0.474mg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.115mg 0%
Threonine 0.28mg 0%
Isoleucine 0.299mg 0%
Leucine 0.425mg 0%
Lysine 0.413mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.316mg 0%
Valine 0.356mg 0%
Histidine 0.166mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more FatsFats +5891.2%
Contains more OtherOther +15.3%
Contains more CarbsCarbs +28.7%
Contains more WaterWater +46.5%
~equal in Protein ~6.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +132712.5%
Contains more Poly. FatPolyunsaturated fat +1533.3%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread
Potato flour
Potato flour vs Potato bread
Potato bread
Potato flour
Potato flour vs Potato pancake
Potato pancake
Potato flour
Potato flour vs Potato chips
Potato chips

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.