Cream cracker vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between cream cracker and potato pancake
- Cream cracker has more iron, folate, manganese, vitamin B3, vitamin K, and vitamin B1, while potato pancake has more vitamin B6 and potassium.
- Cream cracker covers your daily need for iron, 71% more than potato pancake.
- Cream cracker contains 7 times more vitamin K than potato pancake. While cream cracker contains 17.9µg of vitamin K, potato pancake contains only 2.7µg.
- The amount of saturated fat in potato pancake is lower.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +341.9% |
| Contains more ManganeseManganese | +199.2% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +382.2% |
| Contains more CopperCopper | +62.2% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains less SodiumSodium | -33.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +591.3% |
| Contains more Vitamin B1Vitamin B1 | +88.6% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +203.8% |
| Contains more Vitamin B12Vitamin B12 | +58.6% |
| Contains more Vitamin KVitamin K | +563% |
| Contains more FolateFolate | +263.4% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +589.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.67mg | 71% |
| Polyunsaturated fat | 2.45g | 7.516g | 34% |
| Cholesterol | 95mg | 32% | |
| Vitamin C | 27.6mg | 31% | |
| Vitamin B6 | 0.065mg | 0.448mg | 29% |
| Folate | 149µg | 41µg | 27% |
| Manganese | 0.778mg | 0.26mg | 23% |
| Vitamin B3 | 5.08mg | 1.672mg | 21% |
| Monounsaturated fat | 10.625g | 3.73g | 17% |
| Sodium | 1148mg | 764mg | 17% |
| Potassium | 129mg | 622mg | 15% |
| Saturated fat | 5.362g | 2.496g | 13% |
| Choline | 74.2mg | 13% | |
| Vitamin K | 17.9µg | 2.7µg | 13% |
| Starch | 51.87g | 20.88g | 13% |
| Vitamin B1 | 0.298mg | 0.158mg | 12% |
| Carbs | 64.55g | 27.81g | 12% |
| Calories | 484kcal | 268kcal | 11% |
| Fats | 20.37g | 14.76g | 9% |
| Vitamin E | 1.59mg | 0.23mg | 9% |
| Copper | 0.111mg | 0.18mg | 8% |
| Vitamin B12 | 0.46µg | 0.29µg | 7% |
| Vitamin B5 | 0.462mg | 0.757mg | 6% |
| Vitamin B2 | 0.24mg | 0.173mg | 5% |
| Vitamin A | 32µg | 4% | |
| Phosphorus | 98mg | 128mg | 4% |
| Fiber | 2.4g | 3.3g | 4% |
| Magnesium | 25mg | 36mg | 3% |
| Protein | 7.01g | 6.08g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Selenium | 9.5µg | 8.9µg | 1% |
| Calcium | 26mg | 32mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 62.15g | 24.51g | N/A |
| Sugar | 9.37g | 1.79g | N/A |
| Zinc | 0.66mg | 0.7mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Fructose | 0.95g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +38% |
| Contains more CarbsCarbs | +132.1% |
| Contains more WaterWater | +973.5% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +184.9% |
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Poly. FatPolyunsaturated fat | +206.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +148.4% |
| Contains more SucroseSucrose | +1494.9% |
| Contains more GlucoseGlucose | +21.1% |
| Contains more FructoseFructose | +69.6% |
| Contains more MaltoseMaltose | +4133.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
