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  6. Cream cracker vs. Provolone

Cream cracker vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and provolone?

  • Cream cracker is richer in iron, folate, manganese, vitamin B3, and vitamin B1, yet provolone is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Cream cracker's daily need coverage for iron is 86% higher.
  • Cream cracker has 78 times more manganese than provolone. Cream cracker has 0.778mg of manganese, while provolone has 0.01mg.
  • Cream cracker contains less saturated fat.
  • Provolone has a lower glycemic index than cream cracker.

We used Crackers, cream, GAMESA SABROSAS and Cheese, provolone types in this comparison.

Infographic

Cream cracker vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +1319.2%
Contains more CopperCopper +326.9%
Contains more ManganeseManganese +7680%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +2807.7%
Contains more ZincZinc +389.4%
Contains more PhosphorusPhosphorus +406.1%
Contains less SodiumSodium -23.7%
Contains more SeleniumSelenium +52.6%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin EVitamin E +591.3%
Contains more Vitamin B1Vitamin B1 +1468.4%
Contains more Vitamin B3Vitamin B3 +3156.4%
Contains more Vitamin KVitamin K +713.6%
Contains more FolateFolate +1390%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more Vitamin B12Vitamin B12 +217.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.476mg

All nutrients comparison - raw data values

Nutrient Cream cracker Provolone DV% diff.
Iron 7.38mg 0.52mg 86%
Calcium 26mg 756mg 73%
Phosphorus 98mg 496mg 57%
Saturated fat 5.362g 17.078g 53%
Vitamin B12 0.46µg 1.46µg 42%
Protein 7.01g 25.58g 37%
Folate 149µg 10µg 35%
Manganese 0.778mg 0.01mg 33%
Vitamin B3 5.08mg 0.156mg 31%
Vitamin A 236µg 26%
Cholesterol 69mg 23%
Zinc 0.66mg 3.23mg 23%
Vitamin B1 0.298mg 0.019mg 23%
Carbs 64.55g 2.14g 21%
Starch 51.87g 21%
Vitamin K 17.9µg 2.2µg 13%
Sodium 1148mg 876mg 12%
Polyunsaturated fat 2.45g 0.769g 11%
Fiber 2.4g 0g 10%
Fats 20.37g 26.62g 10%
Vitamin E 1.59mg 0.23mg 9%
Copper 0.111mg 0.026mg 9%
Selenium 9.5µg 14.5µg 9%
Monounsaturated fat 10.625g 7.393g 8%
Calories 484kcal 351kcal 7%
Vitamin B2 0.24mg 0.321mg 6%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Fructose 0.95g 1%
Magnesium 25mg 28mg 1%
Vitamin B6 0.065mg 0.073mg 1%
Net carbs 62.15g 2.14g N/A
Potassium 129mg 138mg 0%
Sugar 9.37g 0.56g N/A
Vitamin B5 0.462mg 0.476mg 0%
Trans fat 3.969g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +2916.4%
Contains more ProteinProtein +264.9%
Contains more FatsFats +30.7%
Contains more WaterWater +820.2%
Contains more OtherOther +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +43.7%
Contains more Poly. FatPolyunsaturated fat +218.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.