Cream cracker vs. Puff pastry — In-Depth Nutrition Comparison
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Important differences between cream cracker and puff pastry
- Cream cracker has more iron, folate, vitamin B12, manganese, vitamin B5, vitamin B3, vitamin E, and phosphorus; however, puff pastry is richer in selenium.
- Cream cracker's daily need coverage for iron is 60% more.
- Puff pastry contains less sodium.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +183.8% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains more ManganeseManganese | +57.2% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +189.1% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +170.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.45g | 22.228g | 132% |
| Iron | 7.38mg | 2.6mg | 60% |
| Sodium | 1148mg | 253mg | 39% |
| Fats | 20.37g | 38.5g | 28% |
| Selenium | 9.5µg | 24.5µg | 27% |
| Folate | 149µg | 55µg | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Manganese | 0.778mg | 0.495mg | 12% |
| Vitamin B5 | 0.462mg | 0mg | 9% |
| Vitamin B3 | 5.08mg | 3.8mg | 8% |
| Vitamin E | 1.59mg | 0.55mg | 7% |
| Carbs | 64.55g | 45.7g | 6% |
| Phosphorus | 98mg | 60mg | 5% |
| Calories | 484kcal | 558kcal | 4% |
| Fiber | 2.4g | 1.5g | 4% |
| Vitamin B6 | 0.065mg | 0.019mg | 4% |
| Monounsaturated fat | 10.625g | 8.828g | 4% |
| Magnesium | 25mg | 16mg | 2% |
| Calcium | 26mg | 10mg | 2% |
| Potassium | 129mg | 62mg | 2% |
| Vitamin B1 | 0.298mg | 0.323mg | 2% |
| Protein | 7.01g | 7.4g | 1% |
| Zinc | 0.66mg | 0.54mg | 1% |
| Vitamin B2 | 0.24mg | 0.258mg | 1% |
| Vitamin K | 17.9µg | 16.3µg | 1% |
| Choline | 6.2mg | 1% | |
| Saturated fat | 5.362g | 5.502g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 44.2g | N/A |
| Sugar | 9.37g | 0.75g | N/A |
| Copper | 0.111mg | 0.115mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +262% |
| Contains more FatsFats | +89% |
| Contains more WaterWater | +66.3% |
~equal in
Protein
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +20.4% |
| Contains more Poly. FatPolyunsaturated fat | +807.3% |
~equal in
Saturated fat
~5.502g
