Cream cracker vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between cream cracker and pumpkin pie?
- Cream cracker is richer than pumpkin pie in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B2, selenium, and vitamin E.
- Cream cracker's daily need coverage for iron is 81% more.
- Cream cracker has 6 times more folate than pumpkin pie. While cream cracker has 149µg of folate, pumpkin pie has only 26µg.
- The amount of sodium in pumpkin pie is lower.
We used Crackers, cream, GAMESA SABROSAS and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more IronIron | +720% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +242.7% |
| Contains more SeleniumSelenium | +75.9% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +109.2% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +358.9% |
| Contains more Vitamin B12Vitamin B12 | +31.4% |
| Contains more Vitamin KVitamin K | +35.6% |
| Contains more FolateFolate | +473.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +108.9% |
| Contains more CarbsCarbs | +85.3% |
| Contains more OtherOther | +220.4% |
| Contains more WaterWater | +1032.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +131% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
| Contains less Sat. FatSaturated fat | -62.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +383.4% |
| Contains more MaltoseMaltose | +33.7% |
| Contains more SucroseSucrose | +49.5% |
| Contains more GlucoseGlucose | +310.9% |
| Contains more FructoseFructose | +200% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 0.9mg | 81% |
| Vitamin A | 448µg | 50% | |
| Sodium | 1148mg | 239mg | 40% |
| Folate | 149µg | 26µg | 31% |
| Vitamin B3 | 5.08mg | 1.107mg | 25% |
| Manganese | 0.778mg | 0.227mg | 24% |
| Starch | 51.87g | 10.73g | 17% |
| Fats | 20.37g | 9.75g | 16% |
| Monounsaturated fat | 10.625g | 4.6g | 15% |
| Saturated fat | 5.362g | 1.988g | 15% |
| Calories | 484kcal | 243kcal | 12% |
| Carbs | 64.55g | 34.83g | 10% |
| Vitamin B1 | 0.298mg | 0.177mg | 10% |
| Vitamin B2 | 0.24mg | 0.124mg | 9% |
| Cholesterol | 26mg | 9% | |
| Choline | 37.5mg | 7% | |
| Selenium | 9.5µg | 5.4µg | 7% |
| Protein | 7.01g | 3.9g | 6% |
| Vitamin E | 1.59mg | 0.76mg | 6% |
| Polyunsaturated fat | 2.45g | 1.77g | 5% |
| Vitamin B12 | 0.46µg | 0.35µg | 5% |
| Copper | 0.111mg | 0.148mg | 4% |
| Vitamin K | 17.9µg | 13.2µg | 4% |
| Calcium | 26mg | 64mg | 4% |
| Magnesium | 25mg | 14mg | 3% |
| Fructose | 0.95g | 2.85g | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Phosphorus | 98mg | 81mg | 2% |
| Zinc | 0.66mg | 0.39mg | 2% |
| Potassium | 129mg | 167mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 62.15g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.37g | 18.88g | N/A |
| Vitamin B5 | 0.462mg | 0.452mg | 0% |
| Vitamin B6 | 0.065mg | 0.063mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
32%
Minerals Daily Need Coverage Score
71%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 909mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 3.374g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 9.51g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)