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  6. Cream cracker vs. Raisin bread

Cream cracker vs. Raisin bread — In-Depth Nutrition Comparison

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How are cream cracker and raisin bread different?

  • Cream cracker is richer in iron, vitamin B12, vitamin K, manganese, folate, and vitamin B3, while raisin bread is higher in selenium and vitamin B2.
  • Cream cracker covers your daily need for iron, 56% more than raisin bread.
  • Raisin bread is lower in saturated fat.
  • Cream cracker has a higher glycemic index (65) than raisin bread (53).

Crackers, cream, GAMESA SABROSAS and Bread, raisin, enriched types were used in this article.

Infographic

Cream cracker vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more IronIron +154.5%
Contains more ManganeseManganese +55.3%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +76%
Contains more CopperCopper +78.4%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -69.8%
Contains more SeleniumSelenium +110.5%
~equal in Magnesium ~26mg
~equal in Zinc ~0.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin EVitamin E +467.9%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +952.9%
Contains more FolateFolate +40.6%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +65.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.069mg

All nutrients comparison - raw data values

Nutrient Cream cracker Raisin bread DV% diff.
Iron 7.38mg 2.9mg 56%
Sodium 1148mg 347mg 35%
Fats 20.37g 4.4g 25%
Starch 51.87g 21%
Monounsaturated fat 10.625g 2.294g 21%
Saturated fat 5.362g 1.081g 19%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 20µg 19%
Vitamin K 17.9µg 1.7µg 14%
Polyunsaturated fat 2.45g 0.679g 12%
Vitamin B2 0.24mg 0.398mg 12%
Manganese 0.778mg 0.501mg 12%
Calories 484kcal 274kcal 11%
Folate 149µg 106µg 11%
Vitamin B3 5.08mg 3.466mg 10%
Copper 0.111mg 0.198mg 10%
Vitamin E 1.59mg 0.28mg 9%
Fiber 2.4g 4.3g 8%
Carbs 64.55g 52.3g 4%
Calcium 26mg 66mg 4%
Potassium 129mg 227mg 3%
Vitamin B1 0.298mg 0.339mg 3%
Choline 14.6mg 3%
Phosphorus 98mg 109mg 2%
Vitamin B5 0.462mg 0.387mg 2%
Protein 7.01g 7.9g 2%
Fructose 0.95g 1%
Zinc 0.66mg 0.72mg 1%
Vitamin C 0.1mg 0%
Net carbs 62.15g 48g N/A
Magnesium 25mg 26mg 0%
Sugar 9.37g 5.68g N/A
Vitamin B6 0.065mg 0.069mg 0%
Trans fat 3.969g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +363%
Contains more CarbsCarbs +23.4%
Contains more OtherOther +101.1%
Contains more ProteinProtein +12.7%
Contains more WaterWater +655.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +363.2%
Contains more Poly. FatPolyunsaturated fat +260.8%
Contains less Sat. FatSaturated fat -79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.