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Cream cracker vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between cream cracker and ravioli

  • The amount of iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin K, and vitamin B2 in cream cracker is higher than in ravioli.
  • Cream cracker covers your daily iron needs 83% more than ravioli.
  • Ravioli has 15 times less vitamin B12 than cream cracker. Cream cracker has 0.46µg of vitamin B12, while ravioli has 0.03µg.
  • Ravioli contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of ravioli is 39.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Ravioli, cheese-filled, canned.

Infographic

Cream cracker vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +897.3%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +96%
Contains more ManganeseManganese +342%
Contains more SeleniumSelenium +171.4%
Contains more CalciumCalcium +26.9%
Contains more PotassiumPotassium +79.8%
Contains more CopperCopper +27.9%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin EVitamin E +87.1%
Contains more Vitamin B1Vitamin B1 +302.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +379.2%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B12Vitamin B12 +1433.3%
Contains more Vitamin KVitamin K +678.3%
Contains more FolateFolate +645%
Contains more Vitamin B6Vitamin B6 +56.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +182.7%
Contains more FatsFats +1304.8%
Contains more CarbsCarbs +373.2%
Contains more OtherOther +138.2%
Contains more WaterWater +1718.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +2441.9%
Contains more Poly. FatPolyunsaturated fat +1246.2%
Contains less Sat. FatSaturated fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Ravioli DV% diff.
Iron 7.38mg 0.74mg 83%
Sodium 1148mg 306mg 37%
Folate 149µg 20µg 32%
Fats 20.37g 1.45g 29%
Manganese 0.778mg 0.176mg 26%
Monounsaturated fat 10.625g 0.418g 26%
Vitamin B3 5.08mg 1.06mg 25%
Starch 51.87g 21%
Saturated fat 5.362g 0.723g 21%
Calories 484kcal 77kcal 20%
Vitamin B1 0.298mg 0.074mg 19%
Vitamin B12 0.46µg 0.03µg 18%
Carbs 64.55g 13.64g 17%
Polyunsaturated fat 2.45g 0.182g 15%
Vitamin K 17.9µg 2.3µg 13%
Vitamin B2 0.24mg 0.08mg 12%
Selenium 9.5µg 3.5µg 11%
Protein 7.01g 2.48g 9%
Phosphorus 98mg 50mg 7%
Vitamin E 1.59mg 0.85mg 5%
Fiber 2.4g 1.3g 4%
Vitamin B5 0.462mg 0.272mg 4%
Copper 0.111mg 0.142mg 3%
Vitamin B6 0.065mg 0.102mg 3%
Potassium 129mg 232mg 3%
Zinc 0.66mg 0.36mg 3%
Magnesium 25mg 15mg 2%
Choline 9.5mg 2%
Vitamin A 10µg 1%
Fructose 0.95g 1%
Cholesterol 3mg 1%
Calcium 26mg 33mg 1%
Net carbs 62.15g 12.34g N/A
Sugar 9.37g 3.72g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
11%
Ravioli
Minerals Daily Need Coverage Score
71%
Cream cracker
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 5.65g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 842mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 4.639g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $3)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.