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  6. Cream cracker vs. Rice

Cream cracker vs. Rice — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and rice?

  • Rice has less iron, folate, vitamin B3, vitamin B12, vitamin B2, vitamin K, manganese, and vitamin B1 than cream cracker.
  • Cream cracker's daily need coverage for iron is 77% higher.
  • Rice contains less sodium.

We used Crackers, cream, GAMESA SABROSAS and Rice, white, long-grain, regular, enriched, cooked types in this comparison.

Infographic

Cream cracker vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Rice
Rice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +268.6%
Contains more IronIron +515%
Contains more CopperCopper +60.9%
Contains more ZincZinc +34.7%
Contains more PhosphorusPhosphorus +127.9%
Contains more ManganeseManganese +64.8%
Contains more SeleniumSelenium +26.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Rice
Rice
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin EVitamin E +3875%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B2Vitamin B2 +1746.2%
Contains more Vitamin B3Vitamin B3 +244.2%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +156.9%
Contains more Vitamin B6Vitamin B6 +43.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Rice DV% diff.
Iron 7.38mg 1.2mg 77%
Sodium 1148mg 1mg 50%
Fats 20.37g 0.28g 31%
Monounsaturated fat 10.625g 0.088g 26%
Saturated fat 5.362g 0.077g 24%
Folate 149µg 58µg 23%
Vitamin B3 5.08mg 1.476mg 23%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Calories 484kcal 130kcal 18%
Vitamin B2 0.24mg 0.013mg 17%
Polyunsaturated fat 2.45g 0.076g 16%
Vitamin K 17.9µg 0µg 15%
Manganese 0.778mg 0.472mg 13%
Carbs 64.55g 28.17g 12%
Vitamin B1 0.298mg 0.163mg 11%
Vitamin E 1.59mg 0.04mg 10%
Protein 7.01g 2.69g 9%
Fiber 2.4g 0.4g 8%
Phosphorus 98mg 43mg 8%
Copper 0.111mg 0.069mg 5%
Selenium 9.5µg 7.5µg 4%
Magnesium 25mg 12mg 3%
Potassium 129mg 35mg 3%
Calcium 26mg 10mg 2%
Vitamin B6 0.065mg 0.093mg 2%
Zinc 0.66mg 0.49mg 2%
Fructose 0.95g 1%
Vitamin B5 0.462mg 0.39mg 1%
Net carbs 62.15g 27.77g N/A
Sugar 9.37g 0.05g N/A
Trans fat 3.969g N/A
Choline 2.1mg 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +160.6%
Contains more FatsFats +7175%
Contains more CarbsCarbs +129.1%
Contains more OtherOther +761.9%
Contains more WaterWater +1438%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +11973.9%
Contains more Poly. FatPolyunsaturated fat +3123.7%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.