Cream cracker vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

How are cream cracker and smoked salmon different?

Cream cracker is richer in iron, folate, manganese, vitamin B1, and vitamin K, while smoked salmon is higher in vitamin B12, selenium, and vitamin B6.
Smoked salmon covers your daily need for vitamin B12, 117% more than cream cracker.
Cream cracker contains 179 times more vitamin K than smoked salmon. Cream cracker contains 17.9µg of vitamin K, while smoked salmon contains 0.1µg.
Smoked salmon is lower in saturated fat.
Cream cracker has a higher glycemic index (65) than smoked salmon (0).

Crackers, cream, GAMESA SABROSAS and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Smoked salmon

Contains more MagnesiumMagnesium	+38.9%
Contains more CalciumCalcium	+136.4%
Contains more IronIron	+768.2%
Contains more ZincZinc	+112.9%
Contains more ManganeseManganese	+4476.5%

Contains more PotassiumPotassium	+35.7%
Contains more CopperCopper	+107.2%
Contains more PhosphorusPhosphorus	+67.3%
Contains less SodiumSodium	-41.5%
Contains more SeleniumSelenium	+241.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Smoked salmon

Contains more Vitamin EVitamin E	+17.8%
Contains more Vitamin B1Vitamin B1	+1195.7%
Contains more Vitamin B2Vitamin B2	+137.6%
Contains more Vitamin KVitamin K	+17800%
Contains more FolateFolate	+7350%

Contains more Vitamin B5Vitamin B5	+88.3%
Contains more Vitamin B6Vitamin B6	+327.7%
Contains more Vitamin B12Vitamin B12	+608.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.72mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.46µg	3.26µg	117%
Vitamin D		685IU	86%
Vitamin D		17.1µg	86%
Iron	7.38mg	0.85mg	82%
Selenium	9.5µg	32.4µg	42%
Folate	149µg	2µg	37%
Manganese	0.778mg	0.017mg	33%
Fats	20.37g	4.32g	25%
Protein	7.01g	18.28g	23%
Vitamin B1	0.298mg	0.023mg	23%
Carbs	64.55g	0g	22%
Monounsaturated fat	10.625g	2.023g	22%
Sodium	1148mg	672mg	21%
Starch	51.87g		21%
Saturated fat	5.362g	0.929g	20%
Calories	484kcal	117kcal	18%
Vitamin B6	0.065mg	0.278mg	16%
Choline		89mg	16%
Vitamin K	17.9µg	0.1µg	15%
Copper	0.111mg	0.23mg	13%
Vitamin B2	0.24mg	0.101mg	11%
Fiber	2.4g	0g	10%
Polyunsaturated fat	2.45g	0.995g	10%
Phosphorus	98mg	164mg	9%
Cholesterol		23mg	8%
Vitamin B5	0.462mg	0.87mg	8%
Vitamin A		26µg	3%
Zinc	0.66mg	0.31mg	3%
Vitamin B3	5.08mg	4.72mg	2%
Vitamin E	1.59mg	1.35mg	2%
Calcium	26mg	11mg	2%
Magnesium	25mg	18mg	2%
Fructose	0.95g		1%
Potassium	129mg	175mg	1%
Net carbs	62.15g	0g	N/A
Sugar	9.37g	0g	N/A
Trans fat	3.969g		N/A
Tryptophan		0.205mg	0%
Threonine		0.801mg	0%
Isoleucine		0.842mg	0%
Leucine		1.486mg	0%
Lysine		1.679mg	0%
Methionine		0.541mg	0%
Phenylalanine		0.714mg	0%
Valine		0.942mg	0%
Histidine		0.538mg	0%
Omega-3 - EPA	0g	0.183g	N/A
Omega-3 - DHA	0g	0.267g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0g	0.073g	N/A
Omega-6 - Linoleic acid	1.542g		N/A