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Cream cracker vs. Smoked salmon — In-Depth Nutrition Comparison

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How are cream cracker and smoked salmon different?

  • Cream cracker is richer in iron, folate, manganese, vitamin B1, and vitamin K, while smoked salmon is higher in vitamin B12, selenium, and vitamin B6.
  • Smoked salmon covers your daily need for vitamin B12, 117% more than cream cracker.
  • Cream cracker contains 179 times more vitamin K than smoked salmon. Cream cracker contains 17.9µg of vitamin K, while smoked salmon contains 0.1µg.
  • Smoked salmon is lower in saturated fat.
  • Cream cracker has a higher glycemic index (65) than smoked salmon (0).

Crackers, cream, GAMESA SABROSAS and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Cream cracker vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +136.4%
Contains more IronIron +768.2%
Contains more ZincZinc +112.9%
Contains more ManganeseManganese +4476.5%
Contains more PotassiumPotassium +35.7%
Contains more CopperCopper +107.2%
Contains more PhosphorusPhosphorus +67.3%
Contains less SodiumSodium -41.5%
Contains more SeleniumSelenium +241.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin EVitamin E +17.8%
Contains more Vitamin B1Vitamin B1 +1195.7%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +7350%
Contains more Vitamin B5Vitamin B5 +88.3%
Contains more Vitamin B6Vitamin B6 +327.7%
Contains more Vitamin B12Vitamin B12 +608.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.72mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +371.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +160.8%
Contains more WaterWater +1518%
Contains more OtherOther +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +425.2%
Contains more Poly. FatPolyunsaturated fat +146.2%
Contains less Sat. FatSaturated fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Smoked salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Smoked salmon DV% diff.
Vitamin B12 0.46µg 3.26µg 117%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Iron 7.38mg 0.85mg 82%
Selenium 9.5µg 32.4µg 42%
Folate 149µg 2µg 37%
Manganese 0.778mg 0.017mg 33%
Fats 20.37g 4.32g 25%
Protein 7.01g 18.28g 23%
Vitamin B1 0.298mg 0.023mg 23%
Carbs 64.55g 0g 22%
Monounsaturated fat 10.625g 2.023g 22%
Sodium 1148mg 672mg 21%
Starch 51.87g 21%
Saturated fat 5.362g 0.929g 20%
Calories 484kcal 117kcal 18%
Vitamin B6 0.065mg 0.278mg 16%
Choline 89mg 16%
Vitamin K 17.9µg 0.1µg 15%
Copper 0.111mg 0.23mg 13%
Vitamin B2 0.24mg 0.101mg 11%
Fiber 2.4g 0g 10%
Polyunsaturated fat 2.45g 0.995g 10%
Phosphorus 98mg 164mg 9%
Cholesterol 23mg 8%
Vitamin B5 0.462mg 0.87mg 8%
Vitamin A 26µg 3%
Zinc 0.66mg 0.31mg 3%
Vitamin B3 5.08mg 4.72mg 2%
Vitamin E 1.59mg 1.35mg 2%
Calcium 26mg 11mg 2%
Magnesium 25mg 18mg 2%
Fructose 0.95g 1%
Potassium 129mg 175mg 1%
Net carbs 62.15g 0g N/A
Sugar 9.37g 0g N/A
Trans fat 3.969g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.073g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
76%
Smoked salmon
Minerals Daily Need Coverage Score
71%
Cream cracker
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Smoked salmon
Smoked salmon contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 4.433g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.