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  6. Cream cracker vs. Smoked salmon

Cream cracker vs. Smoked salmon — In-Depth Nutrition Comparison

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How are Cream cracker and Smoked salmon different?

  • Cream cracker is richer in Iron, Folate, Manganese, Vitamin B1, and Vitamin K, while Smoked salmon is higher in Vitamin B12, Selenium, and Vitamin B6.
  • Smoked salmon covers your daily need of Vitamin B12 117% more than Cream cracker.
  • Cream cracker contains 179 times more Vitamin K than Smoked salmon. Cream cracker contains 17.9µg of Vitamin K, while Smoked salmon contains 0.1µg.
  • Smoked salmon is lower in Saturated Fat.

Crackers, cream, GAMESA SABROSAS and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Cream cracker vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
5
:
5
Smoked salmon
Smoked salmon
Contains more Calcium +136.4%
Contains more Iron +768.2%
Contains more Magnesium +38.9%
Contains more Zinc +112.9%
Contains more Manganese +4476.5%
Contains more Phosphorus +67.3%
Contains more Potassium +35.7%
Contains less Sodium -41.5%
Contains more Copper +107.2%
Contains more Selenium +241.1%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +136.4%
Contains more Iron +768.2%
Contains more Magnesium +38.9%
Contains more Zinc +112.9%
Contains more Manganese +4476.5%
Contains more Phosphorus +67.3%
Contains more Potassium +35.7%
Contains less Sodium -41.5%
Contains more Copper +107.2%
Contains more Selenium +241.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
6
:
6
Smoked salmon
Smoked salmon
Contains more Vitamin E +17.8%
Contains more Vitamin B1 +1195.7%
Contains more Vitamin B2 +137.6%
Contains more Folate +7350%
Contains more Vitamin K +17800%
Contains more Vitamin B5 +88.3%
Contains more Vitamin B6 +327.7%
Contains more Vitamin B12 +608.7%
Equal in Vitamin B3 - 4.72
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin E +17.8%
Contains more Vitamin B1 +1195.7%
Contains more Vitamin B2 +137.6%
Contains more Folate +7350%
Contains more Vitamin K +17800%
Contains more Vitamin B5 +88.3%
Contains more Vitamin B6 +327.7%
Contains more Vitamin B12 +608.7%
Equal in Vitamin B3 - 4.72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
3
Smoked salmon
Smoked salmon
Contains more Fats +371.5%
Contains more Carbs +∞%
Contains more Protein +160.8%
Contains more Water +1518%
Contains more Other +49.2%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +371.5%
Contains more Carbs +∞%
Contains more Protein +160.8%
Contains more Water +1518%
Contains more Other +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +425.2%
Contains more Polyunsaturated fat +146.2%
Contains less Saturated Fat -82.7%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +425.2%
Contains more Polyunsaturated fat +146.2%
Contains less Saturated Fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Smoked salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Smoked salmon Opinion
Net carbs 62.15g 0g Cream cracker
Protein 7.01g 18.28g Smoked salmon
Fats 20.37g 4.32g Cream cracker
Carbs 64.55g 0g Cream cracker
Calories 484kcal 117kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 0g Smoked salmon
Fiber 2.4g 0g Cream cracker
Calcium 26mg 11mg Cream cracker
Iron 7.38mg 0.85mg Cream cracker
Magnesium 25mg 18mg Cream cracker
Phosphorus 98mg 164mg Smoked salmon
Potassium 129mg 175mg Smoked salmon
Sodium 1148mg 672mg Smoked salmon
Zinc 0.66mg 0.31mg Cream cracker
Copper 0.111mg 0.23mg Smoked salmon
Manganese 0.778mg 0.017mg Cream cracker
Selenium 9.5µg 32.4µg Smoked salmon
Vitamin A 87IU Smoked salmon
Vitamin A RAE 26µg Smoked salmon
Vitamin E 1.59mg 1.35mg Cream cracker
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.298mg 0.023mg Cream cracker
Vitamin B2 0.24mg 0.101mg Cream cracker
Vitamin B3 5.08mg 4.72mg Cream cracker
Vitamin B5 0.462mg 0.87mg Smoked salmon
Vitamin B6 0.065mg 0.278mg Smoked salmon
Folate 149µg 2µg Cream cracker
Vitamin B12 0.46µg 3.26µg Smoked salmon
Vitamin K 17.9µg 0.1µg Cream cracker
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg Cream cracker
Trans Fat 3.969g Smoked salmon
Saturated Fat 5.362g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 10.625g 2.023g Cream cracker
Polyunsaturated fat 2.45g 0.995g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
99%
Smoked salmon
Minerals Daily Need Coverage Score
71%
Cream cracker
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Smoked salmon
Smoked salmon contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 4.433g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.