Cream cracker vs. Pretzel — In-Depth Nutrition Comparison
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How are cream cracker and pretzel different?
- Cream cracker is richer in iron, vitamin B12, vitamin K, selenium, and vitamin E, while pretzel is higher in vitamin B1, manganese, and vitamin B2.
- Cream cracker covers your daily need for iron, 35% more than pretzel.
- Pretzel is lower in saturated fat.
- Pretzel has a higher glycemic index (83) than cream cracker (65).
Crackers, cream, GAMESA SABROSAS and Snacks, pretzels, hard, plain, salted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.1% |
| Contains more SeleniumSelenium | +115.9% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +57.6% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +238.3% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +539.3% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more FolateFolate | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 4.58mg | 35% |
| Fats | 20.37g | 2.93g | 27% |
| Monounsaturated fat | 10.625g | 0.727g | 25% |
| Saturated fat | 5.362g | 0.391g | 23% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin K | 17.9µg | 2.8µg | 13% |
| Vitamin B1 | 0.298mg | 0.424mg | 11% |
| Manganese | 0.778mg | 1.015mg | 10% |
| Starch | 51.87g | 72.58g | 9% |
| Selenium | 9.5µg | 4.4µg | 9% |
| Polyunsaturated fat | 2.45g | 1.291g | 8% |
| Vitamin B2 | 0.24mg | 0.332mg | 7% |
| Vitamin E | 1.59mg | 0.47mg | 7% |
| Protein | 7.01g | 10.04g | 6% |
| Calories | 484kcal | 384kcal | 5% |
| Copper | 0.111mg | 0.156mg | 5% |
| Choline | 29.5mg | 5% | |
| Carbs | 64.55g | 80.39g | 5% |
| Phosphorus | 98mg | 128mg | 4% |
| Sodium | 1148mg | 1240mg | 4% |
| Folate | 149µg | 166µg | 4% |
| Fiber | 2.4g | 3.4g | 4% |
| Vitamin B5 | 0.462mg | 0.322mg | 3% |
| Zinc | 0.66mg | 1.04mg | 3% |
| Potassium | 129mg | 223mg | 3% |
| Vitamin C | 2.1mg | 2% | |
| Vitamin B3 | 5.08mg | 5.27mg | 1% |
| Fructose | 0.95g | 0.31g | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin B6 | 0.065mg | 0.074mg | 1% |
| Net carbs | 62.15g | 76.99g | N/A |
| Calcium | 26mg | 27mg | 0% |
| Sugar | 9.37g | 2.21g | N/A |
| Trans fat | 3.969g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - ALA | 0.045g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +595.2% |
| Contains more WaterWater | +42.2% |
| Contains more ProteinProtein | +43.2% |
| Contains more CarbsCarbs | +24.5% |
~equal in
Other
~3.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +1361.5% |
| Contains more Poly. FatPolyunsaturated fat | +89.8% |
| Contains less Sat. FatSaturated fat | -92.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +206.5% |
| Contains more MaltoseMaltose | +14.4% |
| Contains more StarchStarch | +39.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
